Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Alex Thimons	40		USA		3,673	2:02.5
702	Jean-Philippe VINCENT	76	FONTAINE	FRA	The Diamonds (Over Sixties Erging Group)	3,671	2:02.5
703	Jim Sutherland	59	Ayrshire	GBR		3,670	2:02.6
704	Tyler Mitchell	39		USA		3,669	2:02.6
704	Mackenzie Neer	45		USA		3,669	2:02.6
706	Kevin Cole	47		USA		3,668	2:02.6
706	Gary Byrne	52		GBR		3,668	2:02.6
708	Soohwan Kim	52	Yongin	KOR		3,667	2:02.7
708	Jarek Otto	51	Gliwice	POL		3,667	2:02.7
710	Kyungjo Kim	24		KOR		3,666	2:02.7
710	Jacob Millheim	25		USA	Randall County Sheriff’s Office	3,666	2:02.7
710	Steve Bien	43		USA		3,666	2:02.7
710	Chris Seibert	41		USA		3,666	2:02.7
714	Gavin M	41		AUS		3,664	2:02.8
715	Chris Zucha	57		USA		3,663	2:02.8
716	James Cleverly	56		GBR		3,662	2:02.8
716	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,662	2:02.8
716	Andy Trawick	69	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	3,662	2:02.8
716	Carbon Yu	39	AB	CAN		3,662	2:02.8
720	dl cai	48	chengdu	CHN	China Indoor Rowers	3,661	2:02.9
720	Krasimir Georgiev	23		BUL		3,661	2:02.9
720	Cory Onken	40	Cottage Grove , MN	USA		3,661	2:02.9
723	Matthias Kurzthaler	42		AUT		3,660	2:02.9
724	Patrick Wood	43		USA		3,659	2:02.9
724	Iain Batchen	45		CAN		3,659	2:02.9
726	Barry Heffernan	53		NZL		3,658	2:03.0
726	Ben Cowling	47		GBR		3,658	2:03.0
726	Jim Holsapple	42		USA		3,658	2:03.0
729	Yui-Ting Lin	55		USA		3,657	2:03.0
729	Jaclyn Reske	40		USA		3,657	2:03.0
731	Nigel Connor	57		GBR		3,656	2:03.0
731	Dave Taylor	45		GBR		3,656	2:03.0
731	Benjamin Lambrecht	42		GER		3,656	2:03.0
734	Stuart Hook	49		GBR		3,655	2:03.1
734	Michael Ketcham	80	Snoqualmie, WA	USA		3,655	2:03.1
734	Nick Jackson	55		GBR		3,655	2:03.1
737	Paul Jones	50		GBR		3,654	2:03.1
738	Craig Giannini	44		USA		3,653	2:03.1
739	Catalin Hurezanu	41		ROU		3,652	2:03.2
739	Ton Bongo	39		NED		3,652	2:03.2
741	James Jarvis	55		GBR		3,651	2:03.2
741	Jan Hyddén	59		SWE		3,651	2:03.2
741	Jennifer Ferrand Kelly	48		USA		3,651	2:03.2
741	Henk Zantvoord	71	Alphen aan den Rijn	NED		3,651	2:03.2
741	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	3,651	2:03.2
746	Stuart Mitchell	52		GBR		3,650	2:03.2
746	james ooi	38		SGP		3,650	2:03.2
748	Cleve Reed	73		NZL		3,647	2:03.3
748	Mandy the Elf	39		USA		3,647	2:03.3
750	Alibek Abdurazakov	32		KAZ		3,646	2:03.4