Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Tony White | 69 | AUS | 3,622 | 2:04.2 | ||
| 801 | Richard Waterman | 55 | USA | 3,622 | 2:04.2 | ||
| 803 | Matthew Randall | 49 | USA | US Army | 3,621 | 2:04.2 | |
| 804 | Greg Metcalfe | 50 | Edmond, OK | USA | 3,620 | 2:04.3 | |
| 805 | Eric Peterson | 42 | USA | 3,619 | 2:04.3 | ||
| 805 | Denis Müller | 43 | GER | 3,619 | 2:04.3 | ||
| 805 | Phinehas Bynum | 35 | USA | 3,619 | 2:04.3 | ||
| 808 | Cas Boogert | 61 | Oosterland | NED | 3,618 | 2:04.3 | |
| 808 | Alex Koon | 52 | GBR | 3,618 | 2:04.3 | ||
| 810 | Steven Toebben | 45 | USA | 3,617 | 2:04.4 | ||
| 811 | Guy Bailey | 59 | Perth, WA | AUS | 3,616 | 2:04.4 | |
| 811 | Joseph Meagher | 57 | USA | 3,616 | 2:04.4 | ||
| 813 | Rich Marsden | 39 | Doncaster | GBR | 3,615 | 2:04.4 | |
| 814 | andy Ellwood | 52 | GBR | 3,614 | 2:04.5 | ||
| 814 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 3,614 | 2:04.5 | |
| 816 | Tim McGrath | 50 | AUS | 3,613 | 2:04.5 | ||
| 816 | Nick Green | 37 | NZL | 3,613 | 2:04.5 | ||
| 816 | Aldo Delgado | 36 | USA | USAF Veterans | 3,613 | 2:04.5 | |
| 816 | Dominic Gosling | 35 | GBR | 3,613 | 2:04.5 | ||
| 816 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,613 | 2:04.5 |
| 821 | Aleksejs Semjonovs | 41 | Riga | LAT | 3,612 | 2:04.5 | |
| 822 | Timo Schmitz | 32 | GER | 3,611 | 2:04.6 | ||
| 822 | Hector Galarza | 47 | PUR | 3,611 | 2:04.6 | ||
| 822 | Chris Alm | 53 | Duluth, MN | USA | 3,611 | 2:04.6 | |
| 825 | Drew Bristor | 44 | USA | 3,610 | 2:04.6 | ||
| 826 | Fred Winkel | 55 | NED | 3,609 | 2:04.6 | ||
| 826 | Tim Row | 49 | USA | 3,609 | 2:04.6 | ||
| 826 | Tariq Bashir | 42 | USA | 3,609 | 2:04.6 | ||
| 826 | Jonathan Ibbotson | 54 | GBR | 3,609 | 2:04.6 | ||
| 830 | Demitri Tzitzon | 31 | USA | 3,608 | 2:04.7 | ||
| 830 | Liz Lipps | 30 | USA | Gorge Canoe Club | 3,608 | 2:04.7 | |
| 832 | Ron Schildge | 44 | USA | DC National | 3,606 | 2:04.7 | |
| 832 | Jonathan Mow | 60 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,606 | 2:04.7 |
| 834 | Haydn Board | 42 | AUS | 3,605 | 2:04.8 | ||
| 834 | Philippe Poirot | 65 | FRA | 3,605 | 2:04.8 | ||
| 836 | Doug Branscombe | 64 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,604 | 2:04.8 |
| 836 | Luca Sartowicz | 44 | SUI | 3,604 | 2:04.8 | ||
| 836 | mike pool | 59 | GBR | 3,604 | 2:04.8 | ||
| 836 | Mike Rich | 51 | USA | 3,604 | 2:04.8 | ||
| 840 | Carlo Maria Campelli | 38 | GER | 3,603 | 2:04.8 | ||
| 840 | Caz G | - | GBR | 3,603 | 2:04.8 | ||
| 840 | Andy Richardson | 73 | Cockermouth | GBR | Lakeland Rowing Club | 3,603 | 2:04.8 |
| 840 | Tim Healy | 37 | USA | 3,603 | 2:04.8 | ||
| 840 | Ben Durham | 40 | USA | 3,603 | 2:04.8 | ||
| 845 | Anthony Sutton | 49 | GBR | 3,602 | 2:04.9 | ||
| 846 | David Ford | 47 | GBR | 3,600 | 2:05.0 | ||
| 846 | Steve Rocha | 65 | Modesto, CA | USA | 3,600 | 2:05.0 | |
| 848 | Patrick Alix | 62 | USA | 3,599 | 2:05.0 | ||
| 849 | Dennis Eelkema | 46 | USA | US Army | 3,598 | 2:05.0 | |
| 849 | Ed Leonard | 54 | USA | 3,598 | 2:05.0 |