Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Sebastien Landry | 30 | CAN | 3,760 | 1:59.6 | ||
| 552 | Gianluigi Noris | 69 | ITA | 3,758 | 1:59.7 | ||
| 553 | Ryan Krause | 44 | Kalispell, MT | USA | 3,757 | 1:59.7 | |
| 553 | Nathan Spangler | 36 | USA | 3,757 | 1:59.7 | ||
| 553 | Matt Crofts | 47 | Cheshire | GBR | 3,757 | 1:59.7 | |
| 553 | Neil Gallagher | 54 | Arranmore Island | GBR | Arran Roads | 3,757 | 1:59.7 |
| 557 | Graham Connor | 53 | GBR | 3,756 | 1:59.8 | ||
| 557 | Cole Tischer | 35 | USA | 3,756 | 1:59.8 | ||
| 557 | Brad Boeda | 47 | Oakville, ON | CAN | 3,756 | 1:59.8 | |
| 557 | Caleb Petrone | 35 | USA | 3,756 | 1:59.8 | ||
| 561 | Simon Staats | 42 | USA | 3,755 | 1:59.8 | ||
| 561 | Frantisek Bublik | 17 | CZE | 3,755 | 1:59.8 | ||
| 563 | Rok Mihelčič | 48 | SLO | 3,754 | 1:59.8 | ||
| 563 | Jingsong Qi | 56 | Wuhan | CHN | 3,754 | 1:59.8 | |
| 563 | Naomi de Pennington | 48 | GBR | 3,754 | 1:59.8 | ||
| 566 | Tyler Carroll | 46 | Sunshine Coast , QLD | AUS | 3,753 | 1:59.9 | |
| 567 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,752 | 1:59.9 | |
| 568 | Nicolas Riebe | - | GER | 3,750 | 2:00.0 | ||
| 568 | Steve Crosgrove | 62 | Franklin, ID | USA | Age Without Limits | 3,750 | 2:00.0 |
| 570 | Noah Teeter | - | VA | USA | 3,749 | 2:00.0 | |
| 570 | Danny Pasternak | 31 | USA | 3,749 | 2:00.0 | ||
| 572 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,747 | 2:00.0 |
| 573 | Zachary Yit | 59 | SGP | 3,746 | 2:00.1 | ||
| 574 | Chris Thomas | 54 | USA | 3,745 | 2:00.1 | ||
| 575 | Grant Flamig | 42 | USA | 3,744 | 2:00.1 | ||
| 576 | Kevin Gallagher | 67 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,742 | 2:00.2 |
| 577 | Bobby Brown | - | USA | 3,741 | 2:00.2 | ||
| 577 | Andie DaPonte | 43 | CAN | 3,741 | 2:00.2 | ||
| 579 | Rudi de Keizer | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,740 | 2:00.3 | |
| 579 | Lone wolf Rower | 59 | Chatham, IL | USA | 3,740 | 2:00.3 | |
| 579 | Thomas Burgess | 22 | USA | Litchfield Hills Rowing Club | 3,740 | 2:00.3 | |
| 582 | Nicolas LECOINTRE | 50 | FRA | 3,738 | 2:00.3 | ||
| 583 | Jens Weidner | 47 | GER | 3,737 | 2:00.4 | ||
| 584 | Jeff Farschon | 53 | ME | USA | 3,736 | 2:00.4 | |
| 585 | Domski 2024 | 43 | GBR | 3,735 | 2:00.4 | ||
| 586 | Matt P | 39 | AUS | 3,734 | 2:00.5 | ||
| 587 | Joey Donaher | 39 | USA | 3,732 | 2:00.5 | ||
| 588 | Ben Warder | 36 | GBR | 3,731 | 2:00.6 | ||
| 588 | Peter Pucher | 43 | AUT | 3,731 | 2:00.6 | ||
| 590 | Sebastian Schädel | 35 | GER | 3,730 | 2:00.6 | ||
| 591 | Neal Smith | 46 | GBR | 3,728 | 2:00.7 | ||
| 591 | Michael Phillips | 31 | USA | 3,728 | 2:00.7 | ||
| 593 | CCOW PARK | 37 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,727 | 2:00.7 |
| 594 | Brandon Dunbar | 48 | USA | 3,726 | 2:00.7 | ||
| 594 | Matteo Ambrosini | 29 | ITA | 3,726 | 2:00.7 | ||
| 596 | Fred Pitcher | 57 | USA | 3,724 | 2:00.8 | ||
| 596 | Anthony Angelo | 39 | Nixa, MO | USA | 3,724 | 2:00.8 | |
| 598 | Mark Brown | 60 | Rome | ITA | Darkhorse Rowing | 3,723 | 2:00.8 |
| 598 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,723 | 2:00.8 |
| 598 | Eva Sturgeon | 33 | USA | 3,723 | 2:00.8 |