Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Col G | 43 | AUS | 1,677 | 2:58.8 | ||
| 202 | Liz McTernan | 61 | GBR | 1,494 | 3:20.8 | ||
| 203 | Marcus Tonndorf | 51 | GER | 1,437 | 3:28.7 | ||
| 204 | Jennifer Oelz | 59 | NOR | 1,183 | 4:13.5 |