Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	2,559	1:57.2
52	Andy Goodwin	58		GBR	Royal Air Force (UK)	2,557	1:57.3
53	Alexis Campello	29		FRA		2,555	1:57.4
54	Christopher Rowney	41		GBR		2,554	1:57.4
55	Erik Andersson	32		SWE		2,553	1:57.5
56	Adrian Buergi	64		SUI		2,550	1:57.6
57	Steve Clavel	58		USA		2,545	1:57.8
58	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	2,535	1:58.3
59	Knut Hauge	34		NOR		2,526	1:58.7
60	Jarrod Lucca	40	MN	USA		2,514	1:59.3
61	Jim Hutton	65		AUS		2,499	2:00.0
62	Noel Di Pietro	65		FRA		2,496	2:00.1
63	Ben Griffiths	47	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	2,495	2:00.2
64	Halla Szilárd	35		HUN		2,492	2:00.3
65	Christoph Leth	32		AUT		2,484	2:00.7
65	Sylvain Boulard	44		FRA		2,484	2:00.7
65	jonathon moore	45		GBR		2,484	2:00.7
68	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,477	2:01.1
69	Scott Gallop	35		AUS		2,475	2:01.2
70	Damien Phuah	32		AUS		2,474	2:01.2
71	Cody Rohrs	36		USA		2,472	2:01.3
72	Nicki Whiting	40		GBR		2,468	2:01.5
72	Peter Hoffman	41	Ann Arbor, MI	USA		2,468	2:01.5
74	Gábor Lencsés	48		HUN		2,465	2:01.7
75	lecompere josselin	52		FRA		2,464	2:01.7
76	Sascha Zueffle	49		HKG		2,457	2:02.1
77	Vincent Letessier	53		FRA		2,456	2:02.1
78	Greg Couture	43		FRA		2,453	2:02.2
79	Arnout Matthijs	38		BEL		2,450	2:02.4
80	Tim Barnett	55	Leicester	GBR		2,448	2:02.5
81	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	2,446	2:02.6
82	Zack Temperton	32		GBR		2,439	2:03.0
83	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	2,435	2:03.2
84	Jan M.	38		GER		2,433	2:03.3
85	Jon Fuller	55		GBR		2,432	2:03.3
85	Gareth Barnes	42		GBR		2,432	2:03.3
87	Darcy Loxton	19		AUS		2,431	2:03.4
88	Tiavina Andriantsoa Razakahoby	26		MAD		2,424	2:03.7
89	Viktor Kraus	44	Saarlouis	GER		2,422	2:03.8
90	Frank Rittinghaus	62	Montabaur 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,417	2:04.1
91	Silvester Wijnia	51		NED		2,408	2:04.5
92	Gareth Squire	36		GBR		2,403	2:04.8
93	Mickey 050888	37		FRA		2,396	2:05.2
94	Kent Moir	50	Cary, NC	USA		2,394	2:05.3
95	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	2,390	2:05.5
96	Mike McParlan	68	MN	USA		2,389	2:05.5
97	Michi Wichi	65		GER		2,376	2:06.2
98	Pete Hammack	-		USA		2,373	2:06.4
99	josh carlson	55	VT	USA	Concept2, Inc, Morrisville, VT	2,372	2:06.4
100	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	2,371	2:06.5