Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Dick Donovan	72	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,177	2:17.8
152	P Mathews	60		USA		2,174	2:17.9
153	Brian Schubert	49		USA	Torque Fitness	2,150	2:19.5
154	Steve Fenn	63		GBR	Free Spirits	2,149	2:19.5
155	Andrew Tuck	60	Port Alberni, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,140	2:20.1
156	TF Travis	53	Severn, MD	USA	U.S. Army	2,138	2:20.3
157	Matthew Winch	53	Portland, ME	USA		2,132	2:20.7
158	Clay Olivier	36	Dunwoody, GA	USA		2,125	2:21.1
159	Matthew Greenberg	51	IL	USA		2,121	2:21.4
160	Lars Holmström	56	Köping	SWE		2,114	2:21.9
161	Justin Matoska	43	Frederick , MD	USA	Baltimore Community Rowing	2,112	2:22.0
162	Megan Hall	25		AUS		2,111	2:22.1
162	Kenny Murdoch	60		FRA		2,111	2:22.1
164	Robin Gooldy	72		USA		2,102	2:22.7
165	Maksim Fomkin	39		EST		2,101	2:22.7
166	Juliet Tango	58		USA		2,099	2:22.9
167	Tamar Coleman	65		GBR		2,090	2:23.5
168	Warren Parker	61		USA		2,087	2:23.7
169	Paul OGorman	58		GBR		2,081	2:24.1
170	Oxana Kolesova	41	AB	CAN		2,079	2:24.3
171	Daniel Bandy	52		USA	Naval Special Warfare	2,078	2:24.3
172	Margaret Wolf	57		AUS		2,070	2:24.9
173	Kim Daniel Sand Bagstevold	36		NOR		2,067	2:25.1
174	Karl Quehenberger	55		AUT		2,065	2:25.2
175	Damian Herda	51		POL		2,059	2:25.7
176	Bee Istvan	53		HUN		2,051	2:26.2
177	George Desser	73	West End, NC	USA	RowAlong	2,050	2:26.3
178	N Otto	56	MD	USA		2,045	2:26.6
179	Roger Dix	69	Ilmer	GBR		2,029	2:27.8
180	Katrin Jüch	49	Pattensen	GER	Mobility3sixty	2,012	2:29.1
181	Jess Noble	19		AUS		1,988	2:30.9
182	Jonathan Rigby	58		USA		1,982	2:31.3
183	Courtney Milam	48		SGP		1,971	2:32.2
184	Christina Lott	44		USA		1,952	2:33.6
185	Abby Levene	34		USA		1,939	2:34.7
186	Søren Sillesen	58		DEN		1,930	2:35.4
187	Karen Kristensen	56		DEN		1,929	2:35.5
188	Matthew Boyle	44	San Diego, CA	USA		1,926	2:35.7
189	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	1,911	2:36.9
190	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	1,870	2:40.4
191	Gary Erickson	75	Boulder, CO	USA		1,854	2:41.8
192	Karen Rasefske	62		USA		1,853	2:41.8
193	Clem Stanley	59	Dorchester	GBR		1,837	2:43.3
194	Gus Mckechnie	50	Southampton	GBR		1,834	2:43.5
195	Michael Beauchamp	55		USA		1,801	2:46.5
196	gillian sampson	51		USA		1,772	2:49.3
197	Chris Ashcraft	42	Pensacola, FL	USA		1,748	2:51.6
198	Charlie Snow	66	Hudson, WI	USA		1,720	2:54.4
199	Roger Mellon	61	Bay Shore, NY	USA		1,707	2:55.7
200	Torie Laurent	56		USA		1,685	2:58.0