Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Geoffrey GORIN	38		RSA		2,975	1:40.8
2	Yevgueniy IZBASH	42	Nimes	UKR		2,960	1:41.3
3	Jérémy L'hôte	46		FRA		2,946	1:41.8
4	Thibault Sonneville	39		FRA		2,944	1:41.9
5	Atila Arrivabene	40		BRA		2,943	1:41.9
6	Jon Ross-Wiley	52		USA		2,895	1:43.6
7	Martin Puumalainen	50	Gothenburg	SWE		2,892	1:43.7
8	S. Kevinn ZAVARISON	23		MAD		2,884	1:44.0
9	Dane Greenfield	39	VIC	AUS	Drag Factory	2,871	1:44.4
10	Alexandre Chauveau	31		FRA		2,864	1:44.7
11	Herizo Randriamparany	44		FRA		2,838	1:45.7
12	Brendan Quigg	33		AUS		2,802	1:47.0
13	Dusan Machacek	59	Praha	CZE		2,794	1:47.3
14	Manu Duhaut	51		FRA		2,787	1:47.6
15	Mateusz Dabrowski	29		GBR		2,777	1:48.0
16	Michael Strudwicke	54		GBR	Royal Air Force (UK)	2,768	1:48.3
17	FARMER TED	62		AUS		2,763	1:48.5
18	Michael Morgan	34	Rapid City, SD	USA		2,756	1:48.8
19	Brian McIntyre	36		USA		2,754	1:48.9
19	Wolfgang Fuhrmann	51	Troisdorf	GER		2,754	1:48.9
21	Ferdinand W	47	Passau	GER	SUB-7 IRC	2,750	1:49.0
22	Liam Hiney	30		AUS		2,737	1:49.6
23	Jérémy Huchet	39		FRA		2,728	1:49.9
24	Adam Horder	53		AUS		2,724	1:50.1
25	Daniel Larsson	34		SWE		2,709	1:50.7
26	Emile Conrad	41		RSA		2,704	1:50.9
27	Elon Selfmademan	42		GER		2,703	1:50.9
28	Jim Hughes	53	Boylston, MA	USA	Chinook Perfomance Racing	2,701	1:51.0
29	Emmanuel FRANCISCO	51		FRA		2,696	1:51.2
30	Pierre Leoncini	49		FRA		2,695	1:51.3
31	Anna Rix	36	AK	USA	Fairbanks AK nordic	2,694	1:51.3
32	Julien Dezile	37		FRA		2,692	1:51.4
33	Noel Andersson	20		SWE		2,689	1:51.5
34	Lathan Duncan	60		USA		2,686	1:51.6
35	Angelo Botineau	31		FRA		2,675	1:52.1
36	Papa Tango	59	Wyandotte, MI	USA		2,671	1:52.3
37	Pat Allen	41	MA	USA		2,670	1:52.3
38	Lawrence Dermody	43		SWE		2,663	1:52.6
39	Jérémy Focqueu	42		FRA		2,647	1:53.3
40	Bill Ovenden	30		AUS		2,637	1:53.7
41	Théo Eymery	26		FRA		2,633	1:53.9
42	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		2,626	1:54.2
43	Adam Brejnakowski	46		POL		2,603	1:55.2
43	Cameron Elliott	57	Sarnia, ON	CAN		2,603	1:55.2
45	Antoine GRAS	29		FRA		2,592	1:55.7
46	Max Shuman	54	VA	USA	RowVember	2,588	1:55.9
47	Erik N	57		SWE		2,586	1:56.0
48	Steph Steph	57		FRA		2,575	1:56.5
49	Michael Muessig	45		USA		2,570	1:56.7
50	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	2,562	1:57.0