Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tim Fisher	41		USA		2,367	2:06.7
102	Richard Stock	58	Leicester	GBR		2,364	2:06.9
103	Iain Taylor	57	Dunfermline	GBR		2,356	2:07.3
104	Sam Steffen	39		USA		2,353	2:07.4
105	Menno Merlijn	49	Purmerend	NED		2,349	2:07.7
106	Salomé Nahon	29		FRA		2,348	2:07.7
107	Allen Penrose	63		GBR		2,345	2:07.9
107	Dave Carlton	41		GBR		2,345	2:07.9
109	Chris Hester	54		GBR		2,343	2:08.0
110	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,342	2:08.0
111	Matt McCammon	41	ME	USA		2,339	2:08.2
112	Erdenebileg Purevsuren	41	Erdenet	MGL		2,338	2:08.3
112	Josh Linehan	36		GBR		2,338	2:08.3
114	Andy Bognar	36		USA		2,337	2:08.3
115	Antonio Gonzalez III	44		USA		2,332	2:08.6
116	Christopher Brun	43	WA	USA		2,331	2:08.7
117	Linnea Ersson	37		SWE		2,326	2:08.9
118	Peter Thissen	51		NED		2,318	2:09.4
119	Roy Norrington	57		NZL		2,313	2:09.7
120	Sarah Thomas-Bologna	40	Clayton, NC	USA	New Haven Rowing Club	2,306	2:10.0
121	Simon Nash	45		GBR		2,302	2:10.3
122	Kostadin Gyudzhenov	37		BUL		2,301	2:10.3
123	Candy Connor-Wong	47		GBR		2,300	2:10.4
124	Al Bir	53		USA		2,299	2:10.4
125	Brett Rush	57	Columbus , OH	USA		2,289	2:11.0
126	Jürg Aeschbacher	46		SUI		2,288	2:11.1
127	Julie Davis	53		GBR		2,283	2:11.4
128	Alex Viking	46		FIN		2,279	2:11.6
129	James BR	40		GBR		2,278	2:11.6
130	Banke O	46		GBR		2,257	2:12.9
131	Bedard Dany	61	Saint sauveur , QC	CAN		2,249	2:13.3
132	sebastian maniak	41	Georgetown, ON	CAN		2,248	2:13.4
133	S Tang	51		NED		2,245	2:13.6
134	Teemu Pöyhönen	45		FIN		2,243	2:13.7
135	Ethan Craig	52		USA		2,236	2:14.1
136	Brian Hodgdon	43		USA		2,233	2:14.3
137	Rsi Anti	45		CHN		2,231	2:14.4
137	Barbara Bauer	35		FRA		2,231	2:14.4
139	Addley Dufour	43		CAN		2,223	2:14.9
140	Amber Middlebrook	36	Perry, MI	USA	Ski Squad	2,221	2:15.0
141	Joe Wilson	50		USA		2,220	2:15.1
142	M J	25		POL		2,211	2:15.6
142	Jamie Gregory	31		GBR		2,211	2:15.6
142	Schwarzer Peter	45		GER		2,211	2:15.6
145	Marcus Grijalva	48	El Paso, TX	USA		2,210	2:15.7
146	Karl-Johan Tångby	47		SWE		2,206	2:15.9
147	K G	52		AUS		2,187	2:17.1
148	Luis Ramirez	42		MEX		2,183	2:17.4
149	Beth Barnhorst	65	New Castle, NH	USA		2,181	2:17.5
150	Fabien Seigneul	39		FRA		2,180	2:17.6