Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Damian Herda | 51 | POL | 14:32.5 | 2:25.4 | ||
| 152 | Jennifer Stephens | 52 | USA | 14:33.5 | 2:25.5 | ||
| 153 | Kawika Terukina | 49 | USA | 14:36.0 | 2:26.0 | ||
| 154 | Smilla Thor | 21 | SWE | 14:36.5 | 2:26.0 | ||
| 155 | Matt Easton | 51 | GBR | Garmin Connect | 14:41.0 | 2:26.8 | |
| 156 | Carolina Lindstedt | 33 | SWE | 14:48.5 | 2:28.0 | ||
| 157 | Tobi Ruhle | 43 | GER | 14:49.7 | 2:28.2 | ||
| 158 | Tamar Coleman | 65 | GBR | 14:50.7 | 2:28.4 | ||
| 159 | Vincent Hsu | 57 | Orlando, FL | USA | 14:50.9 | 2:28.4 | |
| 160 | Chad Olsen | 59 | USA | 15:00.0 | 2:30.0 | ||
| 161 | Devon Gordon | 37 | CAN | 15:03.3 | 2:30.5 | ||
| 162 | Laura Whittingham | 39 | GBR | 15:04.6 | 2:30.7 | ||
| 163 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 15:22.2 | 2:33.7 |
| 164 | Abby Levene | 34 | USA | 15:33.6 | 2:35.6 | ||
| 165 | Faris Garib | 29 | BIH | 15:33.8 | 2:35.6 | ||
| 166 | Augstnorth Lin | 42 | TPE | 15:36.1 | 2:36.0 | ||
| 167 | JOAQUIN De COLOMBRES | 63 | MEX | 15:38.5 | 2:36.4 | ||
| 168 | gillian sampson | 51 | USA | 15:57.5 | 2:39.5 | ||
| 169 | Roman K | 14 | CAN | 16:01.0 | 2:40.1 | ||
| 170 | Liselore Schickendantz | 48 | NED | 16:09.7 | 2:41.6 | ||
| 171 | juan perrone | 54 | USA | 16:25.4 | 2:44.2 | ||
| 172 | Karen Kristensen | 56 | DEN | 16:32.8 | 2:45.4 | ||
| 173 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:41.2 | 2:46.8 |
| 174 | Agnès Legroux | 51 | FRA | 16:49.9 | 2:48.3 | ||
| 175 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 16:50.4 | 2:48.4 | |
| 176 | elisabeth sande | 48 | NOR | 18:07.5 | 3:01.2 | ||
| 177 | José Naranjo | 49 | ESP | 18:26.0 | 3:04.3 | ||
| 178 | Craig Sweat | 65 | Alpharetta, GA | USA | 18:40.8 | 3:06.8 | |
| 179 | Peter Goossens | 53 | NED | 18:52.0 | 3:08.6 | ||
| 180 | Sinclair Thomson | 58 | GBR | 18:54.5 | 3:09.0 | ||
| 181 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 19:02.3 | 3:10.3 | |
| 182 | Hillsy Hillsy | 63 | AUS | 19:11.7 | 3:11.9 | ||
| 183 | 윤정 장 | 26 | KOR | KHANFIT HONGDAE | 19:56.1 | 3:19.3 | |
| 184 | Chase Rooks | 41 | Newcastle , NSW | AUS | 21:26.0 | 3:34.3 |