Workout of the Day

« January 13, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Roy Norrington	57		NZL		13:08.0	2:11.3
102	Simon Nash	45		GBR		13:08.6	2:11.4
103	Marcus Günther	46	Schneeberg	GER		13:11.4	2:11.9
104	Bob Morrison	60		NZL		13:13.0	2:12.1
105	Pierre Angé	25		FRA		13:14.5	2:12.4
106	Simon Blixt	24		SWE		13:14.7	2:12.4
107	David Yerushalmi	69		USA		13:14.8	2:12.4
108	Dave Carlton	41		GBR		13:15.4	2:12.5
109	Sebastian Getz Dahl	23		NOR		13:17.9	2:12.9
110	Jon Soderberg	52	Sala	SWE		13:18.0	2:13.0
111	Al Bir	53		USA		13:20.1	2:13.3
112	Richie Wong	33		GBR		13:20.6	2:13.4
113	Antonio Gonzalez III	44		USA		13:21.5	2:13.5
114	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	13:21.9	2:13.6
115	Hippolyte Picard	28		FRA		13:24.1	2:14.0
116	Roxane Bellehumeur	36		CAN		13:24.4	2:14.0
117	Amber Middlebrook	36	Perry, MI	USA	Ski Squad	13:25.5	2:14.2
118	Tim Barnett	55	Leicester	GBR		13:29.9	2:14.9
119	Erica Buswell	46		USA		13:32.2	2:15.3
120	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	13:33.4	2:15.5
121	Raphael Mesquida	32		FRA		13:34.6	2:15.7
122	Bedard Dany	61	Saint sauveur , QC	CAN		13:34.7	2:15.7
123	Patrick Dowd	57	Pittsburgh, PA	USA		13:39.4	2:16.5
124	Geoff Steffee	56	Elizabethton, TN	USA		13:41.5	2:16.9
125	sebastian maniak	41	Georgetown, ON	CAN		13:43.0	2:17.1
126	david kiguradze	43		USA		13:44.8	2:17.4
127	Thomas D. Hoff- Hansen	53		NOR		13:44.9	2:17.4
128	Andrew Tuck	60	Port Alberni, BC	CAN	The Diamonds (Over Sixties Erging Group)	13:45.4	2:17.5
129	Matt Hoines	49		GBR		13:47.1	2:17.8
130	Tommy Langtinn	49		NOR		13:47.5	2:17.9
131	Amandine Sicard	29		FRA		13:47.6	2:17.9
132	Eddie McSharry	48	Lisburn	GBR		13:48.0	2:18.0
133	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	13:48.7	2:18.1
134	Alejandro Mejías	42		CRC		13:53.0	2:18.8
135	Per Gammeltoft	50		DEN		13:53.4	2:18.9
136	Joseph Harris	42		USA		13:54.7	2:19.1
137	Nicola P	60		GBR		13:56.0	2:19.3
138	Maxime Sireau	35		FRA		13:56.8	2:19.4
139	Roz Walton	29		GBR		13:58.7	2:19.7
140	Roman Zillig	47	Vienna	AUT		14:02.1	2:20.3
141	Wes Huston	47		USA	Gorge Canoe Club	14:07.6	2:21.2
142	K G	52		AUS		14:11.2	2:21.8
143	S Tang	51		NED		14:11.8	2:21.9
144	Paul Kearney	65		AUS		14:15.8	2:22.6
145	George Desser	73	West End, NC	USA	RowAlong	14:17.2	2:22.8
146	Caleb Ensor	42		USA		14:20.3	2:23.3
147	Juliet Tango	58		USA		14:23.7	2:23.9
148	Lars Holmström	56	Köping	SWE		14:24.8	2:24.1
149	Mike Frazzini	38	Castle Rock, CO	USA		14:28.8	2:24.8
150	Steve Lamar	62	Hideaway, TX	USA		14:30.2	2:25.0