Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mr DZiQ | 43 | POL | 11:44.8 | 1:57.4 | ||
| 52 | K F | 62 | USA | 11:45.2 | 1:57.5 | ||
| 53 | Pierre Quintini | 35 | FRA | 11:47.3 | 1:57.8 | ||
| 54 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 11:47.8 | 1:57.9 | |
| 55 | Theo M | 46 | USA | 11:48.2 | 1:58.0 | ||
| 56 | Frank Offermann | 48 | Cologne | GER | 11:48.5 | 1:58.0 | |
| 57 | Benjamin Dawson | 35 | UAE | 11:49.4 | 1:58.2 | ||
| 58 | Ski Erg | 48 | GER | 11:52.3 | 1:58.7 | ||
| 59 | Radek Dutkiewicz | 51 | USA | 11:52.4 | 1:58.7 | ||
| 60 | Andy Wilson | 57 | GBR | 11:54.1 | 1:59.0 | ||
| 61 | 三旬 徐 | 28 | CHN | 11:56.1 | 1:59.3 | ||
| 62 | Alex Warner | 43 | GBR | 11:57.2 | 1:59.5 | ||
| 63 | Jon Kim | 26 | GBR | 11:57.6 | 1:59.6 | ||
| 64 | John Ruff | 54 | Ottawa, ON | CAN | 12:00.6 | 2:00.1 | |
| 65 | Steve Clavel | 58 | USA | 12:00.9 | 2:00.1 | ||
| 66 | Andy Goodwin | 58 | GBR | Royal Air Force (UK) | 12:01.1 | 2:00.1 | |
| 67 | Ryan Raveis | 47 | USA | 12:02.2 | 2:00.3 | ||
| 68 | Sena Dubois | 36 | AUS | 12:02.9 | 2:00.4 | ||
| 69 | Aymeric Scheffer | 48 | FRA | 12:06.4 | 2:01.0 | ||
| 70 | Stephan Klevenz | 58 | Heidelberg | GER | 12:08.1 | 2:01.3 | |
| 71 | Frédéric Faubert | 45 | FRA | 12:10.2 | 2:01.7 | ||
| 72 | Cipriani Charles | 42 | TTO | 12:10.6 | 2:01.7 | ||
| 73 | Jon Fuller | 55 | GBR | 12:13.2 | 2:02.2 | ||
| 74 | Luc Jaunet | 54 | Tours | FRA | 12:13.4 | 2:02.2 | |
| 75 | Pete Hammack | - | USA | 12:17.7 | 2:02.9 | ||
| 76 | Kent Moir | 50 | Cary, NC | USA | 12:19.1 | 2:03.1 | |
| 77 | Pete Bulman | 45 | London | GBR | Royal Marines | 12:19.7 | 2:03.2 |
| 78 | Josh Marans | 43 | USA | 12:23.5 | 2:03.9 | ||
| 79 | Voitek Klimiuk | 69 | Tullimbar, NSW | AUS | 12:24.9 | 2:04.1 | |
| 80 | Viktor Kraus | 44 | Saarlouis | GER | 12:30.5 | 2:05.0 | |
| 81 | Jim Hutton | 65 | AUS | 12:33.0 | 2:05.5 | ||
| 82 | Douglas Forer | 60 | Edmonton, AB | CAN | 12:35.7 | 2:05.9 | |
| 83 | Gareth Squire | 36 | GBR | 12:42.2 | 2:07.0 | ||
| 84 | Collin Cole | 31 | TX | USA | 12:43.0 | 2:07.1 | |
| 85 | Ruud van Swieten | 68 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 12:43.6 | 2:07.2 |
| 86 | John Wilke | 61 | USA | 12:44.5 | 2:07.4 | ||
| 87 | Dan Flynn | 44 | MD | USA | 12:49.1 | 2:08.1 | |
| 88 | Hannes Botes | 66 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 12:49.8 | 2:08.3 |
| 89 | Gareth Barnes | 42 | GBR | 12:50.5 | 2:08.4 | ||
| 90 | Gabriel Moreau | 25 | FRA | 12:51.3 | 2:08.5 | ||
| 91 | Christy Olsen | 54 | USA | 12:56.9 | 2:09.4 | ||
| 92 | Joe Wilson | 50 | USA | 12:57.3 | 2:09.5 | ||
| 93 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 12:58.3 | 2:09.7 |
| 94 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 12:59.1 | 2:09.8 |
| 95 | Samuel Caillon | 24 | FRA | 13:00.7 | 2:10.1 | ||
| 96 | Matt Waite | 52 | USA | 13:01.8 | 2:10.3 | ||
| 97 | Scott Goldyn | 44 | USA | 13:02.4 | 2:10.4 | ||
| 98 | Patrick Hau | 34 | USA | 13:04.0 | 2:10.6 | ||
| 99 | Jerko Rebic | 47 | CRO | 13:06.2 | 2:11.0 | ||
| 100 | Steve Axt | 58 | Redwood City, CA | USA | 13:07.6 | 2:11.2 |