Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dóra Ebenspanger	37		HUN		3,571	2:20.0
102	Schwarzer Peter	45		GER		3,563	2:20.3
103	Florian MANDELLI	37		FRA		3,546	2:21.0
104	Guillaume Pretseille	37		FRA		3,545	2:21.0
105	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,535	2:21.4
106	Jance McKee	36		USA		3,523	2:21.9
107	Brian Schubert	49		USA	Torque Fitness	3,521	2:22.0
108	Paul Finney	52		GBR		3,520	2:22.0
109	Christian J	45		SWE		3,506	2:22.6
110	Aron Thelin	40		SWE		3,499	2:22.8
111	Adrien GEIGER	40		FRA		3,496	2:23.0
112	Lars Holmström	56	Köping	SWE		3,485	2:23.4
113	S Tang	51		NED		3,450	2:24.9
114	Juliet Tango	58		USA		3,436	2:25.5
115	TF Travis	53	Severn, MD	USA	U.S. Army	3,434	2:25.6
116	robert mikolajek	46		POL		3,407	2:26.7
117	Scott Rush	55	Coral Springs, FL	USA		3,398	2:27.1
118	Lisa Trussler	35		GBR		3,386	2:27.6
119	Carlos Moreno Río	26	Noreña	ESP		3,381	2:27.8
120	Karl Quehenberger	54		AUT		3,373	2:28.2
121	Robert Hanson	68	Boise, ID	USA		3,364	2:28.6
122	Lyset Cadena	43		USA		3,363	2:28.6
123	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	3,361	2:28.7
123	Ethan Craig	52		USA		3,361	2:28.7
125	Sylvain Gatignol	46		FRA		3,360	2:28.8
126	N Otto	56	MD	USA		3,359	2:28.8
127	Luigi Salvatti	26		BRA		3,358	2:28.8
128	Katrin Jüch	49	Pattensen	GER	Mobility3sixty	3,350	2:29.2
129	Erin Chadburn	42		USA		3,319	2:30.6
130	Kim Daniel Sand Bagstevold	36		NOR		3,307	2:31.1
131	Ken Hester	47		USA		3,302	2:31.4
132	Tom Aniello	60		USA		3,299	2:31.5
133	Mario Tissi	51		SUI		3,248	2:33.9
134	Anna Bjärby	52		SWE		3,223	2:35.1
135	Mayana Chung	43		FRA		3,217	2:35.4
136	Simone Gravemaker	47		NED		3,197	2:36.3
137	Keith Thomas	72		USA		3,183	2:37.0
138	Abby Levene	34		USA		3,174	2:37.5
139	Chuck Holt	56		USA		3,165	2:37.9
140	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,150	2:38.7
141	Elicia Hodgson	50		GBR		3,145	2:38.9
142	Robin Gooldy	72		USA		3,120	2:40.2
143	Tim Kamp	65		USA		3,099	2:41.3
144	Laurent LECOMTE	61		FRA		3,056	2:43.6
145	Lucas Ketelle	40		USA		3,052	2:43.8
146	Simon LEE	39	Seoul	KOR		3,018	2:45.6
147	Darius Potts	58	IA	USA		3,013	2:45.9
148	Tobias Habermehl	50	Kelkheim	GER		3,010	2:46.1
149	Mona Deprey	59		USA		2,994	2:47.0
150	Carol Fisher	35		USA		2,980	2:47.7