Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Irving Bradish	40		USA		3,918	2:07.6
52	Frank Rittinghaus	62	Montabaur 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,904	2:08.0
53	Marek Tesař	50		CZE		3,885	2:08.7
54	Rudolf Haverkamp	62	Duesseldorf	GER		3,879	2:08.8
55	martin froschauer	48		GER		3,876	2:08.9
56	Jérôme Viaudj	47		FRA		3,871	2:09.1
57	Kevin Salvatti	31		BRA		3,869	2:09.2
58	Douglas Forer	60	Edmonton, AB	CAN		3,863	2:09.4
59	Chris Baker	45	Cambridge, MA	USA	Community Rowing Inc.	3,855	2:09.7
60	Noel Di Pietro	65		FRA		3,852	2:09.8
61	Michael Andrew	55		GBR		3,849	2:09.9
62	Helge Fjeldstad	65	Oslo	NOR		3,822	2:10.8
63	Ben Griffiths	47	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,816	2:11.0
63	Mitch Cholewinski	32		USA		3,816	2:11.0
65	Josh Linehan	36		GBR		3,804	2:11.4
66	Marcus Günther	46	Schneeberg	GER		3,800	2:11.5
67	Mickey 050888	37		FRA		3,797	2:11.6
68	Markus Johansson	28		SWE		3,794	2:11.7
69	Chris Armitage	45	Clacton On Sea	GBR		3,791	2:11.8
70	Goran Stipkovic	51	Rijeka	CRO		3,764	2:12.8
71	Kjell Oswald	51		USA		3,760	2:12.9
72	Jeffrey Edmonds	32		USA		3,757	2:13.0
73	Joe Wilson	50		USA		3,749	2:13.3
74	Peter Thissen	51		NED		3,741	2:13.6
75	Menno Merlijn	49	Purmerend	NED		3,736	2:13.8
75	Paweł Ochojski	39		POL		3,736	2:13.8
77	Christopher Woodward	49		GBR		3,733	2:13.9
78	Peter Huber	48	Kissing	GER		3,707	2:14.8
79	Laurie Edwards	25		GBR		3,703	2:15.0
80	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,696	2:15.2
81	Vladimir Bezrukaviy	38	Krasnogorsk	GER		3,693	2:15.3
82	Moe T	52		IRL		3,681	2:15.8
83	Hugo Karlsson	21		SWE		3,678	2:15.9
84	Thomas Daly	53		USA		3,676	2:16.0
85	Raphael Mesquida	32		FRA		3,673	2:16.1
86	Philipp Hausner	44		GER		3,668	2:16.3
87	sebastian maniak	41	Georgetown, ON	CAN		3,660	2:16.6
88	Lauren Forcey	44	QLD	AUS		3,658	2:16.6
89	Christian Wandt	42		SWE		3,657	2:16.7
90	John Kenny	52		GBR	GARAGEATHLETE	3,627	2:17.8
91	Yasmine Abou Hamed	25		AUS		3,620	2:18.1
92	Bee Istvan	53		HUN		3,608	2:18.5
92	Candy Connor-Wong	47		GBR		3,608	2:18.5
94	Svein Bratteggen	50		NOR		3,602	2:18.8
94	Teemu Pöyhönen	45		FIN		3,602	2:18.8
96	Luke Hallmark	40		USA		3,601	2:18.8
96	Mike Dailey	42		USA		3,601	2:18.8
98	Cedric DROUET-BOURDASSOL	47		FRA		3,599	2:18.9
99	Tor Berg	66	Bergen 🇳🇴	NOR		3,578	2:19.7
100	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	3,574	2:19.8