Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dane Greenfield	39	VIC	AUS	Drag Factory	4,673	1:46.9
2	Geoffrey GORIN	38		RSA		4,634	1:47.8
3	Beau Wheeler	31		AUS		4,627	1:48.0
4	Herizo Randriamparany	44		FRA		4,493	1:51.2
5	Phil Roby	45		GBR		4,492	1:51.3
6	Dominic Cooper	41		GBR		4,467	1:51.9
7	James McKay	46	Newtownabbey	IRL		4,457	1:52.1
8	Alexander Kolesov	39		CAN		4,391	1:53.8
9	Doug Curtin	30		USA		4,376	1:54.2
10	Victor Forsberg	39		SWE		4,367	1:54.4
11	Michael Strudwicke	54		GBR	Royal Air Force (UK)	4,354	1:54.8
12	S. Kevinn ZAVARISON	23		MAD		4,347	1:55.0
13	Angelo Botineau	31		FRA		4,304	1:56.1
14	Ralph Regnar	42		USA	Regnar Regiment	4,290	1:56.5
15	Michael Morgan	34	Rapid City, SD	USA		4,275	1:56.9
16	Emmanuel FRANCISCO	51		FRA		4,254	1:57.5
17	Simon Hughes	44		GBR		4,244	1:57.8
18	Oddur Thorarinsson	58		ISL		4,241	1:57.8
18	Gabriel Friderich	32		SUI		4,241	1:57.8
20	FARMER TED	62		AUS		4,240	1:57.9
21	Anna Rix	36	AK	USA	Fairbanks AK nordic	4,229	1:58.2
22	Morten Høgsbro	47	Skanderborg	DEN		4,221	1:58.4
23	Layne Schranz	54		USA	Torque Fitness	4,216	1:58.5
24	Christoffer Nilsen	34		NOR		4,207	1:58.8
25	Edward Galligan	38		USA		4,191	1:59.3
26	Caleb Towles	26		USA		4,180	1:59.6
27	Kyle Mochizuki	49	CA	USA		4,175	1:59.7
28	Matthew Laity	39		GBR		4,167	1:59.9
29	Adrien Schiada	33		FRA		4,165	2:00.0
30	Nicolas Padovani	40		FRA		4,148	2:00.5
31	Callum Smith	36		GBR		4,137	2:00.8
32	Aaron Curtis	53		AUS		4,130	2:01.0
33	Martyn Payne	56		GBR		4,107	2:01.7
34	Olivier Hayez	48		FRA		4,084	2:02.4
35	Grant Clarke	45		GBR		4,081	2:02.5
36	Artur Buła	35		POL		4,075	2:02.6
37	Michael Völker	52		GER		4,061	2:03.1
38	Anthony Baillarger	40		FRA		4,060	2:03.1
38	Renaud Puentedura	46		FRA		4,060	2:03.1
40	Dominique Müller	44	Dresden	GER	CrossFit DD	4,048	2:03.5
41	Andy Wilson	57		GBR		4,030	2:04.0
42	Steven Betts	50		USA		4,029	2:04.1
43	Kylie Cook	53	Boise, ID	USA		4,023	2:04.2
44	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	4,017	2:04.4
45	Jon Einarsson	60		ISL		4,010	2:04.6
46	Jack Lange	62	My garage	FIN		4,007	2:04.7
47	Silvester Wijnia	51		NED		3,999	2:05.0
48	Trevor Leonard	41		USA		3,989	2:05.3
49	Edward Michell	41		GBR		3,979	2:05.6
50	Dan Danks	48	Southsea	GBR		3,948	2:06.6