Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Paolo Fusconi	32		BEL		3,637	2:17.4
1401	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,637	2:17.4
1401	b henry	35		USA		3,637	2:17.4
1401	David Eddins	43		USA		3,637	2:17.4
1401	Curtis Nelson	52	Anchorage, AK	USA		3,637	2:17.4
1406	Andrew Welsh	53	Sparta, NJ	USA		3,636	2:17.5
1406	Bruno COSTAGLIOLI	59		FRA		3,636	2:17.5
1408	Moritz Westphal	30		GER		3,635	2:17.5
1408	Billy Brooks	49		USA		3,635	2:17.5
1408	Justin Evans	37		USA		3,635	2:17.5
1411	Kent Nikel	60	ON	CAN		3,634	2:17.5
1411	Isaias Garcia	44		USA		3,634	2:17.5
1413	Stefan Gruber	54		GER		3,631	2:17.7
1414	Tom Pellegrino	50		USA		3,630	2:17.7
1414	Elio Sanchez	51	Guaynabo	PUR		3,630	2:17.7
1416	Furkan Ibragus	38		BEL		3,629	2:17.7
1416	Micheal Onyekuru	25		GBR		3,629	2:17.7
1418	Roger Schnoz	53	Zullwil / SO	SUI		3,628	2:17.8
1418	Chris Parkes	60	Sisters, OR	USA		3,628	2:17.8
1418	Alex Abel	39		USA		3,628	2:17.8
1418	Kevin Meek	38		USA		3,628	2:17.8
1422	Gilles Ducès	47		FRA		3,627	2:17.8
1422	Alexander Borgwardt	41		GER		3,627	2:17.8
1422	Cristin Colford	51		USA		3,627	2:17.8
1425	Bob Noakes	68		GBR		3,626	2:17.8
1426	Eric Galarneau	57		CAN		3,624	2:17.9
1427	Hugo Schieck	43		USA		3,622	2:18.0
1428	Tom Goodman	43		GBR		3,620	2:18.1
1429	Craig Kinross	53		AUS		3,619	2:18.1
1429	Taylor Hughey	37		USA		3,619	2:18.1
1429	Sergej Ostojis	54		SRB		3,619	2:18.1
1429	brannan croft	54		USA		3,619	2:18.1
1433	Mark Frampton	67	Jacksonville, FL	USA	Jacksonville Rowing Club	3,618	2:18.1
1433	Julie Reed	40		USA		3,618	2:18.1
1435	Keith Stout	66		USA		3,617	2:18.2
1435	Pius Koller	57		SUI		3,617	2:18.2
1435	Mitchell Dias	32		USA		3,617	2:18.2
1438	David Sykes	79	Ft Worth, TX	USA		3,616	2:18.2
1439	Brian Mcintosh	59		GBR		3,615	2:18.3
1440	Richard Saldanha	59	Oxford	GBR		3,614	2:18.3
1440	Paul Martin	43		GBR		3,614	2:18.3
1442	명 윤	54		KOR		3,613	2:18.3
1442	Silu Mla	34		NED		3,613	2:18.3
1442	Claus Heubeck	66	Eckental	GER		3,613	2:18.3
1445	Michael Davis	55		USA	The Old Breed	3,612	2:18.4
1446	Mitch Guerra	62		USA		3,608	2:18.5
1446	Jeffrey Lum	45	CA	USA		3,608	2:18.5
1448	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,607	2:18.6
1448	Gena McKinley	44		USA		3,607	2:18.6
1450	Tanya Newcombe	42		AUS		3,606	2:18.6