Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	William Spence	76	Reno, NV	USA	Age Without Limits	3,697	2:15.2
1301	Jhony Mardini	53		VEN		3,697	2:15.2
1303	Stephen Vukovich	49	Dayton, OH	USA	USAF Veterans	3,695	2:15.3
1304	Maurice McAnearney	46		GBR		3,693	2:15.3
1305	Lutz Hesse	35		GER		3,692	2:15.4
1305	Steve S	59	West Dorset	GBR	Royal Navy Veterans	3,692	2:15.4
1305	Timothy Martin	54	ON	CAN		3,692	2:15.4
1308	Sarah West	39		GBR		3,691	2:15.4
1309	cookie lee	32		CHN		3,690	2:15.5
1310	Jill Esser	44		NZL		3,688	2:15.5
1310	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	3,688	2:15.5
1310	Nadine Huthmacher	43		GER		3,688	2:15.5
1313	Regan Hileman	53		USA		3,687	2:15.6
1313	yue yao	37		CHN		3,687	2:15.6
1313	Kevin Ray	68	South Jordan, UT	USA		3,687	2:15.6
1313	William Allen	67		USA		3,687	2:15.6
1313	Ian Charest	37		USA		3,687	2:15.6
1313	Joy Thomas	64	Kerrville , TX	USA		3,687	2:15.6
1319	P J	44		GBR		3,686	2:15.6
1319	Brechtel Coox	33		BEL		3,686	2:15.6
1321	Yvonne Wielaard	67	Holten Netherlands	NED		3,685	2:15.6
1321	Marc-André Blouin	34		CAN		3,685	2:15.6
1321	Mike Marsh	76	DuPont, WA	USA		3,685	2:15.6
1324	Björn Wiman	45		SWE		3,683	2:15.7
1325	Joanne Schmalfeldt	43		AUS		3,682	2:15.7
1325	Angel Landeros	47	Mason, OH	USA		3,682	2:15.7
1325	Amy A	33	BC	CAN		3,682	2:15.7
1328	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,681	2:15.8
1328	Wendy Dam	56		NED		3,681	2:15.8
1328	Brad Weldon	46		USA		3,681	2:15.8
1331	James L	64	MA	USA		3,680	2:15.8
1332	Shane Cole	49	Oklahoma City, OK	USA		3,679	2:15.9
1333	Charles Yu	47	SEOUL	KOR		3,678	2:15.9
1334	Troy Webber	58		USA		3,676	2:16.0
1334	Kelly Rudling	35		CAN		3,676	2:16.0
1336	Justin Rodriguez	29		USA		3,675	2:16.0
1337	Annette Wilschut	56		NED		3,674	2:16.0
1337	Michael Adsit	54		USA	TEAM MELALEUCA	3,674	2:16.0
1339	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,673	2:16.1
1340	Jonathan Werner	43		SUI		3,672	2:16.1
1340	Livia Peterzelka	15		GER		3,672	2:16.1
1340	Tim Fletcher	58		USA		3,672	2:16.1
1343	Kim DreisingerWeber	40		CAN		3,671	2:16.2
1343	Max Meister	48		SUI		3,671	2:16.2
1345	Christopher Burnett	44		USA		3,670	2:16.2
1346	Billy Pate	33		USA		3,669	2:16.2
1347	Paolo Monachello	54		GBR		3,667	2:16.3
1347	Bryan Schulman	34		USA		3,667	2:16.3
1349	Christopher Miller	44		USA		3,665	2:16.4
1350	Clare Crawford	50		AUS		3,664	2:16.4