Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
398	Matthew Bruce	56	Hagerman, ID	USA		4,051	1:58.4
402	Jay Vidler	40		AUS		4,050	1:58.5
403	Sergey Sh	35		CAN		4,048	1:58.5
404	Lindsay Dodd	44	Subiaco, WA	AUS		4,047	1:58.6
404	Jörg Götte	49	Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿	GBR		4,047	1:58.6
404	Andrew Dunlevy	41		USA		4,047	1:58.6
407	Piotr Kajak	54		POL		4,046	1:58.6
407	Emanuele Finazzi	46		ITA		4,046	1:58.6
407	Kyle Martin	50	NC	USA		4,046	1:58.6
410	Mike Rose	39		GBR		4,045	1:58.6
411	Sven Pylyser	60	Bredene	BEL		4,044	1:58.6
412	Nico Van de Keere	49	Kaprijke	BEL		4,043	1:58.7
412	Brendon DeRouin	47		USA		4,043	1:58.7
414	Jacob Gleason	34		USA		4,042	1:58.7
415	Stephen Ainsworth	55		GBR		4,041	1:58.7
415	Gabriel Boutaud	45	Nottingham, UK	FRA		4,041	1:58.7
415	Jeffrey Graham	67	Glenburn, ME	USA	Maine Rowing Association	4,041	1:58.7
415	Ben Fleming	54		USA		4,041	1:58.7
419	Brett Humphreys	56	Hastings on Hudson, NY	USA		4,040	1:58.8
420	Micha Vosse	32		GER		4,037	1:58.9
421	HJ Ahn	35	NJ	USA		4,036	1:58.9
421	Ryan Bingman	48		USA		4,036	1:58.9
423	Jan Lautenschläger	44		GER		4,035	1:58.9
423	Martin Oakden	43		GBR		4,035	1:58.9
423	Julian Cowper	31		BEL		4,035	1:58.9
423	Ivan Divliansky	52	ORLANDO, FL	USA		4,035	1:58.9
427	Mark Fitzgerald	54		AUS		4,033	1:59.0
428	Julien Cescon	47		FRA		4,031	1:59.0
429	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,030	1:59.1
430	James Harvey	38		GBR		4,029	1:59.1
430	Jeff Hamar	58	CO	USA		4,029	1:59.1
430	Robert Plummer	61		GBR		4,029	1:59.1
433	dave walker	66		GBR		4,028	1:59.1
433	Martin Knodt	71	Dreieich	GER		4,028	1:59.1
435	Enno Kroesen	57	Rotterdam	NED	KR&ZV De Maas, Rotterdam	4,027	1:59.1
436	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,026	1:59.2
436	Chrystal Singh	35		AUS		4,026	1:59.2
438	Clement Schulz	35		FRA		4,025	1:59.2
439	Travis Piesker	48		USA		4,024	1:59.2
439	Florian P.-H.	47		GER		4,024	1:59.2
439	Murray McKenzie	71	Winnipeg, MB	CAN		4,024	1:59.2
442	Darren Smith	38		AUS		4,023	1:59.3
442	Lukas M	41		POL		4,023	1:59.3
442	Chad Mochrie	54	Simi Valley, CA	USA		4,023	1:59.3
445	Glenn Maerevoet	40		BEL		4,021	1:59.3
446	Sebastien Landry	30		CAN		4,020	1:59.4
447	Jens Karlmark	46		SWE		4,019	1:59.4
448	Zdeněk Ždímal	42		CZE		4,018	1:59.4
448	Fred Koene	65	Rotterdam	NED	Free Spirits	4,018	1:59.4
448	Gary Corbett	62		GBR		4,018	1:59.4