Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Camille Heroult | 40 | FRA | 4,017 | 1:59.4 | ||
| 451 | Chevy Dal | 60 | NOR | 4,017 | 1:59.4 | ||
| 451 | Jordan Duncan | 37 | Chehalis | USA | 4,017 | 1:59.4 | |
| 454 | Marco Landt | 51 | GER | 4,016 | 1:59.5 | ||
| 455 | Janet Jordan | 51 | GBR | SUB-7 IRC | 4,013 | 1:59.6 | |
| 455 | Matt Crofts | 47 | Cheshire | GBR | 4,013 | 1:59.6 | |
| 457 | Birger Steelandt | 40 | BEL | 4,012 | 1:59.6 | ||
| 457 | Erik Bull-Hansen | 43 | NOR | 4,012 | 1:59.6 | ||
| 459 | Asaf Elbaz | 45 | ISR | 4,011 | 1:59.6 | ||
| 460 | Brad Boeda | 47 | Oakville, ON | CAN | 4,010 | 1:59.7 | |
| 460 | Dylan Timple | 26 | USA | 4,010 | 1:59.7 | ||
| 462 | Paulo Marques | 49 | FRA | 4,009 | 1:59.7 | ||
| 462 | Marcus Günther | 46 | Schneeberg | GER | 4,009 | 1:59.7 | |
| 462 | Cory Onken | 40 | Cottage Grove , MN | USA | 4,009 | 1:59.7 | |
| 465 | Mitchell Wimbush | 50 | St. Joseph, MI | USA | RowPro Rowers | 4,008 | 1:59.7 |
| 465 | Kristina Karavaj | 43 | NOR | 4,008 | 1:59.7 | ||
| 467 | Derek Dunham | 42 | USA | 4,007 | 1:59.7 | ||
| 468 | Dr Dave | 33 | USA | 4,006 | 1:59.8 | ||
| 469 | Oliver Hornero Espada | 46 | ESP | 4,005 | 1:59.8 | ||
| 470 | James Elkus | 51 | NY | USA | 4,004 | 1:59.8 | |
| 471 | Deni Mathews | 56 | GBR | 4,003 | 1:59.9 | ||
| 471 | Tor Gautestad | 59 | Porsgrunn | NOR | 4,003 | 1:59.9 | |
| 473 | Ryan Mitchell | 46 | Peoria, IL | USA | 4,002 | 1:59.9 | |
| 474 | Jän Ketchum | 52 | USA | U.S. Navy | 4,000 | 2:00.0 | |
| 474 | Nicolas LORIQUE | 43 | FRA | 4,000 | 2:00.0 | ||
| 474 | Lars Freiber Thorshøj | 54 | Copenhagen | DEN | Mud Club | 4,000 | 2:00.0 |
| 477 | Rich Hutson | 35 | GBR | 3,998 | 2:00.0 | ||
| 478 | David Soutar | 26 | GBR | 3,997 | 2:00.0 | ||
| 479 | Stephen Belding | 38 | GBR | 3,996 | 2:00.1 | ||
| 480 | Shawn DeCenzo | 40 | USA | 3,994 | 2:00.1 | ||
| 481 | Tom Broomfield | 44 | GBR | 3,993 | 2:00.2 | ||
| 481 | Shaun Snader | 46 | USA | 3,993 | 2:00.2 | ||
| 483 | pj bernolet | 41 | Leffinge | BEL | 3,989 | 2:00.3 | |
| 483 | Andrey Fateev | 34 | AIN | 3,989 | 2:00.3 | ||
| 485 | Lewis Heal | 36 | GBR | 3,988 | 2:00.3 | ||
| 486 | Mårten Szymanowski | 56 | SWE | 3,987 | 2:00.3 | ||
| 487 | Rob Pace | 61 | CA | USA | 3,986 | 2:00.4 | |
| 488 | Rupert Saville | 45 | GBR | 3,985 | 2:00.4 | ||
| 489 | j h | 39 | USA | 3,983 | 2:00.5 | ||
| 490 | Scott Sutherland | 39 | USA | 3,982 | 2:00.5 | ||
| 490 | Johnny Utah | 41 | USA | 3,982 | 2:00.5 | ||
| 492 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 3,981 | 2:00.5 |
| 493 | Mike Chapman | 67 | GBR | 3,979 | 2:00.6 | ||
| 494 | Alexander Schmid | 37 | Hohentengen | GER | 3,978 | 2:00.6 | |
| 495 | Dave Matthias | 45 | GBR | 3,977 | 2:00.6 | ||
| 496 | Afien Veenema | 50 | NED | 3,976 | 2:00.7 | ||
| 496 | Alex Aubrey | 38 | GBR | 3,976 | 2:00.7 | ||
| 496 | William Buchanan | 40 | GBR | 3,976 | 2:00.7 | ||
| 496 | Bill Mickley | 39 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 3,976 | 2:00.7 |
| 500 | Job Visser | 61 | Utrecht | NED | 3,975 | 2:00.7 |