Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Camille Heroult	40		FRA		4,017	1:59.4
451	Chevy Dal	60		NOR		4,017	1:59.4
451	Jordan Duncan	37	Chehalis	USA		4,017	1:59.4
454	Marco Landt	51		GER		4,016	1:59.5
455	Janet Jordan	51		GBR	SUB-7 IRC	4,013	1:59.6
455	Matt Crofts	47	Cheshire	GBR		4,013	1:59.6
457	Birger Steelandt	40		BEL		4,012	1:59.6
457	Erik Bull-Hansen	43		NOR		4,012	1:59.6
459	Asaf Elbaz	45		ISR		4,011	1:59.6
460	Brad Boeda	47	Oakville, ON	CAN		4,010	1:59.7
460	Dylan Timple	26		USA		4,010	1:59.7
462	Paulo Marques	49		FRA		4,009	1:59.7
462	Marcus Günther	46	Schneeberg	GER		4,009	1:59.7
462	Cory Onken	40	Cottage Grove , MN	USA		4,009	1:59.7
465	Mitchell Wimbush	50	St. Joseph, MI	USA	RowPro Rowers	4,008	1:59.7
465	Kristina Karavaj	43		NOR		4,008	1:59.7
467	Derek Dunham	42		USA		4,007	1:59.7
468	Dr Dave	33		USA		4,006	1:59.8
469	Oliver Hornero Espada	46		ESP		4,005	1:59.8
470	James Elkus	51	NY	USA		4,004	1:59.8
471	Deni Mathews	56		GBR		4,003	1:59.9
471	Tor Gautestad	59	Porsgrunn	NOR		4,003	1:59.9
473	Ryan Mitchell	46	Peoria, IL	USA		4,002	1:59.9
474	Jän Ketchum	52		USA	U.S. Navy	4,000	2:00.0
474	Nicolas LORIQUE	43		FRA		4,000	2:00.0
474	Lars Freiber Thorshøj	54	Copenhagen	DEN	Mud Club	4,000	2:00.0
477	Rich Hutson	35		GBR		3,998	2:00.0
478	David Soutar	26		GBR		3,997	2:00.0
479	Stephen Belding	38		GBR		3,996	2:00.1
480	Shawn DeCenzo	40		USA		3,994	2:00.1
481	Tom Broomfield	44		GBR		3,993	2:00.2
481	Shaun Snader	46		USA		3,993	2:00.2
483	pj bernolet	41	Leffinge	BEL		3,989	2:00.3
483	Andrey Fateev	34		AIN		3,989	2:00.3
485	Lewis Heal	36		GBR		3,988	2:00.3
486	Mårten Szymanowski	56		SWE		3,987	2:00.3
487	Rob Pace	61	CA	USA		3,986	2:00.4
488	Rupert Saville	45		GBR		3,985	2:00.4
489	j h	39		USA		3,983	2:00.5
490	Scott Sutherland	39		USA		3,982	2:00.5
490	Johnny Utah	41		USA		3,982	2:00.5
492	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	3,981	2:00.5
493	Mike Chapman	67		GBR		3,979	2:00.6
494	Alexander Schmid	37	Hohentengen	GER		3,978	2:00.6
495	Dave Matthias	45		GBR		3,977	2:00.6
496	Afien Veenema	50		NED		3,976	2:00.7
496	Alex Aubrey	38		GBR		3,976	2:00.7
496	William Buchanan	40		GBR		3,976	2:00.7
496	Bill Mickley	39	Hennef (Sieg)	GER	GERMAN Rowers and FRIENDS United	3,976	2:00.7
500	Job Visser	61	Utrecht	NED		3,975	2:00.7