Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ilya Zinchenko	26		UKR		2,005	1:59.7
901	Cornelia Stäheli	51		SUI		2,005	1:59.7
901	Jay Connelly	59		USA		2,005	1:59.7
904	yn Y	31	杭州	CHN		2,004	1:59.7
904	Andrew Soutar	57		GBR		2,004	1:59.7
904	Stein Sætermo	43		NOR		2,004	1:59.7
904	Geir Nordrik	58		NOR		2,004	1:59.7
908	Bryan Strandburg	42		USA		2,003	1:59.8
909	Ingmar Bernaers	46		BEL		2,002	1:59.8
909	Tom Grace	57		USA		2,002	1:59.8
909	Kevin Ward	69	Tucson , AZ	USA		2,002	1:59.8
912	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,001	1:59.9
912	Eoin Doherty	43		POL		2,001	1:59.9
914	Alistair Cook	40		AUS		2,000	2:00.0
914	Chris Lloyd-Jones	59		GBR		2,000	2:00.0
914	Christian Müller	62	Dieblich	GER		2,000	2:00.0
914	Hugo Schieck	43		USA		2,000	2:00.0
914	allison sween	43		USA		2,000	2:00.0
919	Griffin Hamilton	44		USA		1,998	2:00.1
920	Alex Fry	39		USA		1,997	2:00.1
920	christian sanchez	37	Encinitas, CA	USA		1,997	2:00.1
922	John Santa Lucia	62		USA		1,996	2:00.2
923	Gary Knighton	57		GBR		1,995	2:00.3
923	Kelly Johnson	35		USA		1,995	2:00.3
923	Chad Strickland	52		USA		1,995	2:00.3
923	Ryan Neal	42		USA		1,995	2:00.3
927	Alain Gibbs	58		FRA		1,994	2:00.3
927	S Tang	51		NED		1,994	2:00.3
929	PETE JOHNSON	62	Upholland	GBR		1,993	2:00.4
930	Tommy Hill	61		IRL		1,992	2:00.4
930	Sarah Enright	48		IRL		1,992	2:00.4
930	Maurice Givens	56		USA		1,992	2:00.4
933	Magne Hovden	57		NOR		1,991	2:00.5
933	F B	28		GER		1,991	2:00.5
935	Ian Parkin	69		AUS		1,990	2:00.6
935	Jean-Pierre TRINON	61	Malmedy	BEL		1,990	2:00.6
935	Christoph Gärtner	44		GER		1,990	2:00.6
938	Tim Murray	65	Winamac, IN	USA		1,989	2:00.6
938	Thomas Hottendorf	47		GER		1,989	2:00.6
938	Conor Breslin	43	Derry	IRL		1,989	2:00.6
941	Damien Chaff	44		FRA		1,987	2:00.7
941	Michael A	45	San Francisco, CA	USA		1,987	2:00.7
941	Bruce Campbell	58		GBR		1,987	2:00.7
941	Tim Schnug	36		GER		1,987	2:00.7
945	Patricia Ossenbach Kröschel	54	San José	CRC		1,986	2:00.8
946	Federica Chinese	37		ITA		1,985	2:00.9
947	Tim Row	49		USA		1,984	2:00.9
947	Nigel Beagarie	72		GBR		1,984	2:00.9
947	Jennifer H	47	NH	USA	Amoskeag Rowing Club	1,984	2:00.9
947	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	1,984	2:00.9