Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Blair Aboutaleb	36		QAT		1,960	2:02.4
1001	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	1,960	2:02.4
1001	Jörg Wollmann	54		AUT		1,960	2:02.4
1004	Elisse Gardam	41		AUS		1,959	2:02.5
1004	Paolo Fusconi	32		BEL		1,959	2:02.5
1004	Steven Edwards	43		USA		1,959	2:02.5
1004	Chris Lee	33		USA		1,959	2:02.5
1008	Heather H	45	BC	CAN		1,958	2:02.5
1009	Emma Kurtz	39		AUS		1,957	2:02.6
1010	Chris Schuer	55		USA		1,956	2:02.6
1011	Warren Stanley	60		AUS		1,955	2:02.7
1011	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	1,955	2:02.7
1011	Marko Saarijärvi	50		FIN	GARAGEATHLETE	1,955	2:02.7
1011	Jim Wipff	78	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	1,955	2:02.7
1011	Patrick Wood	43		USA		1,955	2:02.7
1016	Nik MAKARENKO	62		USA		1,954	2:02.8
1016	Eduardo Hernández Vargas	72	Harkany	HUN		1,954	2:02.8
1016	Joshua Tilly	48		USA		1,954	2:02.8
1016	Christie Jackman	36	Loveland, CO	USA		1,954	2:02.8
1016	Natalie Moreland	40		USA	Topeka Rowing Association	1,954	2:02.8
1021	Charles Gilbert	38		FRA		1,953	2:02.8
1021	David Lahoz Bermejo	49		ESP		1,953	2:02.8
1023	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	1,951	2:03.0
1023	Mike Greene	61		GBR		1,951	2:03.0
1023	R Virk	41		USA		1,951	2:03.0
1023	nick fiello	46		USA		1,951	2:03.0
1023	Taylor Hess	42		USA		1,951	2:03.0
1028	Thorben Sundström	52		GER		1,950	2:03.0
1029	Claudia Strewe	46		GER		1,949	2:03.1
1030	Kylie O’Leary	53	Adelaide, SA	AUS		1,948	2:03.2
1030	Caroline Morris	41		GBR		1,948	2:03.2
1030	Kai Volgmann	40		GER		1,948	2:03.2
1033	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	1,947	2:03.2
1034	Abosede Olanbiwonnu	38		CAN		1,946	2:03.3
1035	Vieden Zahariev	67	Fairport , NY	USA		1,944	2:03.4
1036	rla gotjd	42		KOR		1,943	2:03.5
1036	Boyd Bond	34		GBR		1,943	2:03.5
1036	Peter Michael Heck	37		GER		1,943	2:03.5
1036	Chris Burke	51		USA		1,943	2:03.5
1036	Liz Lipps	30		USA	Gorge Canoe Club	1,943	2:03.5
1041	Keith Matterson	66		CAN		1,942	2:03.5
1042	Ken Hester	47		USA		1,941	2:03.6
1042	Mark Hesketh	67		GBR		1,941	2:03.6
1042	Steve Bagshaw	71		GBR		1,941	2:03.6
1042	Mike Rich	51		USA		1,941	2:03.6
1042	Drew Blumenthal	32		USA		1,941	2:03.6
1047	Amado Sierra	41		USA		1,940	2:03.7
1047	Marco Gutierrez	23		MEX		1,940	2:03.7
1049	Thomas Lundstrom	55	Fall River, MA	USA		1,939	2:03.7
1049	Aaron Hess	29		USA		1,939	2:03.7