Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
947	Leonid Kelner	40	Montreal, QC	CAN		1,984	2:00.9
952	Cortland Marix	46		USA		1,982	2:01.0
952	Andrew Mack	30		USA		1,982	2:01.0
952	Treg Moser	32		USA		1,982	2:01.0
955	Andrew Berry	37		AUS		1,981	2:01.1
955	Boris Benzus	34		GER		1,981	2:01.1
957	John Phillips	72	Tumwater, WA	USA		1,980	2:01.2
957	Moe Green	50		DEN		1,980	2:01.2
957	Ron Smith	65	Ottawa, ON	CAN		1,980	2:01.2
957	Ben Kahn	37	CA	USA		1,980	2:01.2
957	Edo Bedzra	41		USA		1,980	2:01.2
962	Damian Meland	60	QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,979	2:01.2
962	Jeff Hough	58		USA		1,979	2:01.2
962	Russell Hall	45		GBR		1,979	2:01.2
962	Lee Taylor	50		GBR		1,979	2:01.2
962	Dina Zancanelli	55	West Sacramento, CA	USA	Capital Crew, Sacramento	1,979	2:01.2
967	Madeline Dougherty	-		USA		1,978	2:01.3
967	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	1,978	2:01.3
967	Jason Brodsky	39		USA		1,978	2:01.3
970	Rob Shurety	61	Woodbridge	GBR		1,977	2:01.3
970	Kat Ant	40		USA		1,977	2:01.3
972	Thomas Fontenot	46	TX	USA	U.S. Army Veterans	1,976	2:01.4
973	Oliver Schwab	59		GER		1,975	2:01.5
973	Bobby Ries	35		USA		1,975	2:01.5
975	Nell Mackenzie	39		GBR		1,974	2:01.5
975	Elizabeth Kerr	42		USA		1,974	2:01.5
975	Jozef Karlik	52	Chorvatsky Grob	SVK	Visegrad Group Rowers	1,974	2:01.5
975	Enrique González	36		MEX		1,974	2:01.5
979	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	1,973	2:01.6
979	sangmyeong lee	56		KOR		1,973	2:01.6
981	Oane Huisman	66	Marsum	NED		1,972	2:01.7
982	Joachim Ramacher	66		GER		1,970	2:01.8
982	Doug Lucas	36		USA		1,970	2:01.8
984	Hans Pesch	56		GER		1,969	2:01.8
985	Aleksejs Semjonovs	41	Riga	LAT		1,968	2:01.9
985	Steve Douglas	55	Winter Park	USA		1,968	2:01.9
985	Kasandra Fournier	34	ON	CAN		1,968	2:01.9
985	Jeanine Hopping	70	Longmont, CO	USA		1,968	2:01.9
985	Travis VanBakel	35		CAN		1,968	2:01.9
985	Patrick Snyder	34		USA		1,968	2:01.9
991	Michael Collins	68	Seattle, WA	USA	Lake Union Crew	1,967	2:02.0
991	Pamela Hieronymi	56		USA		1,967	2:02.0
993	Tearle Eide	46		USA		1,966	2:02.0
994	Maria Kleshnina	36		AUS		1,963	2:02.2
994	Raymond Duignam	59		IRL		1,963	2:02.2
994	Andre Damota	52	LONDONDERRY, NH	USA		1,963	2:02.2
997	Phil Osborn	55		GBR		1,962	2:02.3
998	Benjamin Grisel	40		FRA		1,961	2:02.3
998	Ron Rinehart	46		USA		1,961	2:02.3
998	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	1,961	2:02.3