Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Gabriel Dion	39		CAN		2,045	1:57.3
799	Michael Young	56		GBR		2,045	1:57.3
799	Viddu Devigere	46	CA	USA		2,045	1:57.3
804	Chanelle Gaspari	41		AUS		2,044	1:57.4
804	Michael Williams	54		GBR		2,044	1:57.4
804	Todd Spillers	56	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,044	1:57.4
807	周启迪～	42	北京	CHN		2,043	1:57.4
807	Eric Middlemist	48		USA		2,043	1:57.4
809	Mark Horton	52		GBR		2,042	1:57.5
809	Arnvid Karstad	50	Tofte	NOR		2,042	1:57.5
809	Don Scro	67		USA		2,042	1:57.5
812	Jim Hope	61		USA		2,041	1:57.5
812	Ryan Kucish	39		USA		2,041	1:57.5
814	Janessa Lichty	26		CAN		2,040	1:57.6
815	Darin Armbruster	56		USA		2,039	1:57.7
815	Piotr Gimier	48	Białystok	POL	Polish Indoor Rowing Team	2,039	1:57.7
817	Oscar Castanon	44	ON	CAN		2,038	1:57.7
817	Cedric Jacobs	34		BEL		2,038	1:57.7
819	Brendan Bannon	46	Rosenheim	GER		2,037	1:57.8
819	Michael Davis	55		USA	The Old Breed	2,037	1:57.8
821	Paul Finney	52		GBR		2,036	1:57.8
821	Andrew Short	59		USA		2,036	1:57.8
823	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	2,035	1:57.9
823	James Henderson	61	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	2,035	1:57.9
823	Chris Zucha	57		USA		2,035	1:57.9
823	Justin Alexander	40		USA		2,035	1:57.9
827	Harald Kühn	56	Vienna	AUT		2,034	1:57.9
828	Rob Mair	48		AUS		2,033	1:58.0
828	Angelo Silva	40		POR	GNR Portugal - Guarda Nacional Republicana	2,033	1:58.0
828	Dennis Eelkema	46		USA	US Army	2,033	1:58.0
828	Alejandro Castro	65		ARG		2,033	1:58.0
832	Patrick Monkelban	51		USA		2,032	1:58.1
832	Sean Farrell	38		USA		2,032	1:58.1
832	Markus Eder	53	Sukdull	AUT		2,032	1:58.1
832	Victor Adelman	48		USA		2,032	1:58.1
836	Joe McCartney	59		GBR		2,031	1:58.1
836	He X	37		CHN		2,031	1:58.1
836	Bernd Büdding	46		GER		2,031	1:58.1
839	Clint Fleming	39		USA		2,030	1:58.2
839	Anderson Hirt	26		USA		2,030	1:58.2
841	Ryan Flynn	41		USA		2,029	1:58.2
842	Palle Dinesen	55		DEN		2,028	1:58.3
842	Jeff Cmejla	44		FRA		2,028	1:58.3
844	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	2,027	1:58.4
844	John Patten	65	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	2,027	1:58.4
846	Antonio Delgado	45		USA		2,026	1:58.4
847	Rene Lodder	63		NED		2,025	1:58.5
847	Michael Dörffler	46		GER		2,025	1:58.5
849	Renato Almeida	37		CAN		2,024	1:58.5
849	Richard Redel	65		GER		2,024	1:58.5