Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	Matthew Stenger	40	Temecula, CA	USA		2,065	1:56.2
748	Julian Scanes	57		GBR		2,065	1:56.2
748	Lance Nakamura	56		USA		2,065	1:56.2
748	Christopher Burnett	44		USA		2,065	1:56.2
755	Matej Grabnar	44		SLO		2,064	1:56.2
755	phil rice	61	fredericksburg, VA	USA		2,064	1:56.2
755	John Frederick	44		USA		2,064	1:56.2
758	Thorsten Steinbrenner	52		GER		2,063	1:56.3
758	Martin Gassmann	54		SUI		2,063	1:56.3
758	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,063	1:56.3
758	Alexa Edwards	38		USA		2,063	1:56.3
762	Noah Lerner	35		USA		2,062	1:56.3
762	Gianluca Cartei	71	Prato	ITA		2,062	1:56.3
762	Shawn Dorrough	54		USA		2,062	1:56.3
765	Tim McAuley	47		USA		2,061	1:56.4
766	Matt Roseland	46	AZ	USA	USAF Veterans	2,060	1:56.5
766	Jason Robertson	45		USA		2,060	1:56.5
768	Danilo Rauco	64		ITA		2,059	1:56.5
768	asif dayan	37		ISR		2,059	1:56.5
770	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	2,058	1:56.6
770	Katie Doughty	44		USA		2,058	1:56.6
770	Josh Hildebrand	42		USA		2,058	1:56.6
773	Nick Jackson	55		GBR		2,057	1:56.6
773	Jan Hyddén	59		SWE		2,057	1:56.6
775	Dominik Adams	47		GER		2,056	1:56.7
775	Roger Butler	49		USA		2,056	1:56.7
775	John Corrigan	62		CAN		2,056	1:56.7
775	David Glaser	47		FRA		2,056	1:56.7
779	Oliver Ting	48	Adelaide, SA	AUS		2,055	1:56.7
779	William Veguilla	53		PUR		2,055	1:56.7
779	Jesse Barnum	43		USA		2,055	1:56.7
779	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	2,055	1:56.7
783	Christian Shuck	44		USA		2,053	1:56.9
783	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		2,053	1:56.9
785	Drew Frederick	37		USA		2,052	1:56.9
785	Stephen Grenholm	67	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,052	1:56.9
787	Justin Blott	35		USA	U.S. Air Force	2,051	1:57.0
788	Paolo Monachello	54		GBR		2,050	1:57.0
788	Robin De Jonge	34		NED		2,050	1:57.0
788	David Keller	51		USA		2,050	1:57.0
791	ronnie miller	62	Dudley, MA	USA	U.S. Army Veterans	2,049	1:57.1
792	Rainer Lehner	60		GER		2,048	1:57.1
792	Paul Tevis	47		USA		2,048	1:57.1
792	Mackenzie Neer	45		USA		2,048	1:57.1
792	Mike Smit	41		CAN		2,048	1:57.1
796	hyeongjin park	33		KOR		2,046	1:57.3
796	Leny Santiago	40		USA		2,046	1:57.3
796	Philip Casimiri	41	Mississauga, ON	CAN		2,046	1:57.3
799	Andrew McDowell	32	Armstrong Creek, VIC	AUS		2,045	1:57.3
799	Daniel Hodgson	46		AUS		2,045	1:57.3