Workout of the Day
« January 8, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Karen Dias | 48 | FL | USA | USCGR | 1,298 | 3:04.8 |
| 1702 | Linda Mullenbach | 69 | USA | 1,296 | 3:05.1 | ||
| 1703 | Sam Howard | 47 | USA | 1,295 | 3:05.3 | ||
| 1704 | Gennel Kumar | 32 | USA | 1,283 | 3:07.0 | ||
| 1705 | Pam Terry | 61 | USA | 1,282 | 3:07.2 | ||
| 1706 | Eyðvør Reynagarð Joensen | 58 | Tórshavn | FRO | 1,265 | 3:09.7 | |
| 1707 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,239 | 3:13.7 |
| 1708 | Matthew Weickhardt | 48 | AUS | 1,219 | 3:16.8 | ||
| 1709 | Brandy Robles | 38 | USA | 1,217 | 3:17.2 | ||
| 1710 | Tricia Godfrey | 59 | USA | 1,211 | 3:18.1 | ||
| 1711 | Wendy Ho | 56 | USA | 1,207 | 3:18.8 | ||
| 1712 | Dana Edwards | 40 | USA | 1,191 | 3:21.5 | ||
| 1713 | Lindsey Hardner | 34 | USA | 1,178 | 3:23.7 | ||
| 1714 | Danielle Lawver | 44 | USA | 1,166 | 3:25.8 | ||
| 1715 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,161 | 3:26.7 | |
| 1716 | Ryan Craig | 53 | CA | USA | 1,138 | 3:30.8 | |
| 1717 | Ute - | 43 | GER | 1,030 | 3:53.0 | ||
| 1718 | Donna Rice | 75 | Chicago, IL | USA | 1,008 | 3:58.0 | |
| 1719 | Derek Brown | 40 | USA | 981 | 4:04.6 | ||
| 1720 | David Gwak | 54 | KOR | 905 | 4:25.1 | ||
| 1721 | Vicky Min | 33 | NZL | 767 | 5:12.9 | ||
| 1722 | David Price | 59 | Gresham, OR | USA | 668 | 5:59.2 | |
| 1723 | Carolyn Bettis | 53 | Montgomery , AL | USA | 583 | 6:51.6 |