Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Ryan Adzima	44	Las Vegas, NV	USA		1,756	2:16.6
1402	Marshall Dutton	44		USA		1,755	2:16.7
1402	Uriah Melton	48		USA		1,755	2:16.7
1404	Art Runyon-Hass	67		USA		1,754	2:16.8
1405	Beth Caruthers	46	DE	USA		1,752	2:16.9
1406	VIT NAM CHIN	41	Seoul	KOR		1,751	2:17.0
1406	Doug Payne	72	Bayside , NY	USA		1,751	2:17.0
1408	Catherine Krout	50		USA		1,749	2:17.2
1408	Jeffrey Pannell	42		USA		1,749	2:17.2
1410	Kristen Wilson	40	TX	USA		1,748	2:17.2
1411	Janet Gumataotao	37		USA		1,747	2:17.3
1411	Andrea Knop	52		USA		1,747	2:17.3
1413	Bob Wilson	64		USA		1,745	2:17.5
1414	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	1,743	2:17.6
1415	Barbara Venturelli	54		USA		1,742	2:17.7
1415	Miranda Dendekker	30	Windsor, ON	CAN		1,742	2:17.7
1417	Sascha Brückner	46		GER		1,741	2:17.8
1417	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	1,741	2:17.8
1419	Amie Therrien	46		CAN		1,740	2:17.9
1420	Charles Smith	85	Brixham	GBR		1,738	2:18.0
1420	Phillip Cicione	60		USA		1,738	2:18.0
1422	Jennifer Eells	50		USA	Dallas Rowing Club	1,734	2:18.4
1423	Tom Van den Langenbergh	38		BEL		1,733	2:18.4
1424	Marie Wengel	21		GER		1,732	2:18.5
1424	Monica Garza	52		USA		1,732	2:18.5
1424	Sydney Eichholz	29		USA		1,732	2:18.5
1424	Ricardo Ceniceros	56	Coppell, TX	USA		1,732	2:18.5
1428	Yvonne Tauber	46		GER		1,731	2:18.6
1429	Calvados Young	43		CHN		1,729	2:18.8
1430	Monika Vogler	33		GER		1,724	2:19.2
1431	Gordon Dalling	57		CAN		1,723	2:19.2
1432	Vinay Raman	52		USA		1,720	2:19.5
1432	Daisy Li	25		USA		1,720	2:19.5
1434	Slawomir Sokolowski	61		POL		1,718	2:19.6
1434	Misty Harris	49		USA		1,718	2:19.6
1436	Regina Garza	29		MEX		1,717	2:19.7
1437	Michael Mellott	66	Kennedale, TX	USA		1,716	2:19.8
1437	jennifer thomson	34		GBR		1,716	2:19.8
1439	Derek Chen	50	Perth, WA	AUS		1,715	2:19.9
1439	Julien Parra	45		FRA		1,715	2:19.9
1441	Matt Hardner	34		USA		1,714	2:20.0
1442	Geoff Seale	47		USA		1,713	2:20.1
1443	Carson Davis	41		USA		1,712	2:20.1
1443	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	1,712	2:20.1
1443	Erin Carpenter	45		USA		1,712	2:20.1
1446	Simon LEE	39	Seoul	KOR		1,711	2:20.2
1446	Libby Imming	46		USA		1,711	2:20.2
1448	Emma Wilson	54		AUS		1,710	2:20.3
1448	Harley Ironfield	57		USA		1,710	2:20.3
1450	Kim Heard	45		GBR		1,707	2:20.5