Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	L T	51		CAN		1,613	2:28.7
1552	Mark V.S.	32		USA		1,612	2:28.8
1552	Kim Mock	60		USA		1,612	2:28.8
1554	Hahn J. Rhyoo	51		KOR		1,611	2:28.9
1554	Laura Stevens	37		USA		1,611	2:28.9
1556	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	1,609	2:29.1
1557	Leona Egeland	48		USA		1,607	2:29.3
1558	Madeline SENESAC	15		USA		1,605	2:29.5
1558	Sara Sukalich	53		USA		1,605	2:29.5
1558	John Koenig	65		USA		1,605	2:29.5
1561	Moiz S	39		USA		1,604	2:29.6
1562	Wendy Lemoine	63		USA		1,599	2:30.0
1563	Samantha Felber	44		USA		1,596	2:30.3
1564	Julia DuMars	62	Black Mountain , NC	USA		1,595	2:30.4
1565	Becky Seidler	31		USA		1,593	2:30.6
1566	Dave Riddell	62		CAN		1,590	2:30.9
1567	Kevin Tiller	62	Madison, MS	USA		1,589	2:31.0
1567	Alec Schwartz	55	Media, PA	USA		1,589	2:31.0
1569	Eric Fischer	58		USA		1,588	2:31.1
1569	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,588	2:31.1
1571	Claudia Cleyssac	41	Darmstadt	GER		1,585	2:31.4
1572	Guy Wood	82	Winnipeg, MB	CAN		1,584	2:31.5
1573	Maxey Hebert	45		USA		1,581	2:31.8
1573	Kelli Mcmahan	54		USA		1,581	2:31.8
1575	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,580	2:31.8
1576	Joshua Halbmaier	41	KS	USA		1,576	2:32.2
1577	Mallorie Caulder	37		USA		1,575	2:32.3
1577	Norbert Ursu	38		ROU		1,575	2:32.3
1579	Daniela Cárdenas Hernández	19		MEX		1,574	2:32.4
1579	dawn newnham	65		GBR	Royal Air Force (UK)	1,574	2:32.4
1581	Roxane Simonian	73	Claremont, CA	USA		1,573	2:32.5
1582	Diana Kowalska	29		USA		1,571	2:32.7
1583	Charlie Ma	35		USA		1,567	2:33.1
1584	Mark Barber	51		GBR		1,566	2:33.2
1585	DJ Fortune	59		USA		1,565	2:33.3
1585	Laura Long	78		USA		1,565	2:33.3
1587	Sarah Stanelle	47		GER		1,564	2:33.4
1588	Kathy R	41		USA		1,563	2:33.5
1589	Delia Garcia	52		USA		1,562	2:33.6
1590	Stefan S	49		SUI		1,561	2:33.7
1590	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,561	2:33.7
1592	Robert Cox	86	Birmingham, AL	USA		1,560	2:33.8
1592	Shelly Roy	49		CAN		1,560	2:33.8
1594	Michelle Zheng	34		CAN		1,559	2:33.9
1595	Carol Thompson	60	DeKalb, TX	USA		1,556	2:34.2
1595	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	1,556	2:34.2
1597	Vicki Strissel	49		USA	TEAM MELALEUCA	1,554	2:34.4
1597	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	1,554	2:34.4
1599	Edita Petrauskiene	40		NOR		1,550	2:34.8
1600	Susanne Mooslehner	64		GER		1,549	2:34.9