Workout of the Day
« January 8, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Steve Schaedig | 54 | USA | 1,706 | 2:20.6 | ||
| 1451 | Simon Neumann | 43 | GER | 1,706 | 2:20.6 | ||
| 1451 | Julie Frenette | - | USA | 1,706 | 2:20.6 | ||
| 1451 | Belinda Wang | 37 | AB | CAN | 1,706 | 2:20.6 | |
| 1455 | Alicia Heiser | 36 | USA | 1,704 | 2:20.8 | ||
| 1456 | Mark Bell | 59 | MA | USA | U.S. Naval Reserve | 1,703 | 2:20.9 |
| 1457 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,702 | 2:21.0 |
| 1457 | Sebastian Janowski | 42 | Bielefeld | GER | 1,702 | 2:21.0 | |
| 1457 | M Stuff | 55 | USA | 1,702 | 2:21.0 | ||
| 1460 | Bernd Klink | 63 | GER | 1,701 | 2:21.0 | ||
| 1461 | Menno van Leeuwen | - | NED | 1,700 | 2:21.1 | ||
| 1461 | Jason Lierman | 44 | USA | 1,700 | 2:21.1 | ||
| 1461 | Loni Ringhand | 45 | USA | 1,700 | 2:21.1 | ||
| 1464 | Kirsty Nicholson | 40 | Glasgow | GBR | 1,697 | 2:21.4 | |
| 1465 | Nicole Scudder | 52 | USA | 1,696 | 2:21.5 | ||
| 1465 | Lars-Peter Hansson | 58 | Forsbacka | SWE | 1,696 | 2:21.5 | |
| 1467 | Gina Marozzi | 54 | AUS | 1,693 | 2:21.7 | ||
| 1467 | Nancy Love | 61 | St. Catharines, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 1,693 | 2:21.7 |
| 1469 | Scott Doyland | 53 | GBR | 1,692 | 2:21.8 | ||
| 1470 | 준영 문 | 40 | KOR | 1,691 | 2:21.9 | ||
| 1470 | Sebastian Cordos | 16 | ROU | 1,691 | 2:21.9 | ||
| 1472 | Eason Zeng | 32 | CHN | 1,689 | 2:22.0 | ||
| 1472 | Peter Plimpton | 70 | Olympia, WA | USA | Olympia Area Rowing | 1,689 | 2:22.0 |
| 1474 | Lauren Hamilton | 44 | GBR | 1,688 | 2:22.1 | ||
| 1475 | Lisa Kendell | 61 | Jamberoo, NSW | AUS | Swan Athletic | 1,686 | 2:22.3 |
| 1475 | Emily Shing | 34 | CAN | 1,686 | 2:22.3 | ||
| 1477 | Lui Ashton | 51 | AUS | 1,685 | 2:22.4 | ||
| 1477 | Christian Moran | 29 | USA | 1,685 | 2:22.4 | ||
| 1479 | Denise Whitten | 54 | USA | 1,683 | 2:22.6 | ||
| 1480 | Joaquín Solar Beneito | 51 | ESP | 1,679 | 2:22.9 | ||
| 1480 | Olga Sz | 15 | POL | 1,679 | 2:22.9 | ||
| 1480 | Angela Reinhardt | 75 | USA | 1,679 | 2:22.9 | ||
| 1480 | Margaret Mihlbauer | 61 | USA | 1,679 | 2:22.9 | ||
| 1484 | Kristin Larson | 53 | Boulder, CO | USA | 1,678 | 2:23.0 | |
| 1484 | Sarah Walker | 51 | GBR | 1,678 | 2:23.0 | ||
| 1484 | Bram Didden | 42 | BEL | 1,678 | 2:23.0 | ||
| 1487 | Cathy Tama-Troutman | 69 | USA | Susquehanna Rowing Association (SRA) | 1,677 | 2:23.1 | |
| 1488 | Lauri Martignetti | 50 | USA | 1,675 | 2:23.2 | ||
| 1488 | Jessica Chauppetta | 47 | USA | 1,675 | 2:23.2 | ||
| 1490 | Kimberly Futrell | 59 | USA | Cape Fear River Rowing Club | 1,674 | 2:23.3 | |
| 1490 | Jeffrey Rolland | 30 | Columbus, OH | USA | 1,674 | 2:23.3 | |
| 1492 | V Rawson | 48 | GBR | 1,673 | 2:23.4 | ||
| 1493 | jacqueline fitzpatrick | 61 | Delray beach, FL | USA | 1,671 | 2:23.6 | |
| 1494 | Carla Nolen | 50 | USA | 1,670 | 2:23.7 | ||
| 1495 | Ryan McNeely | 40 | USA | 1,669 | 2:23.7 | ||
| 1495 | Andrea Herrero Medina | 53 | MEX | 1,669 | 2:23.7 | ||
| 1497 | Lisa White | 37 | CAN | 1,668 | 2:23.8 | ||
| 1498 | Amanda Clutter | 40 | WV | USA | 1,667 | 2:23.9 | |
| 1498 | Melanie Seader | 51 | USA | 1,667 | 2:23.9 | ||
| 1498 | Marcia M | 34 | CRC | 1,667 | 2:23.9 |