Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Tony Reeve	65		GBR		1,549	2:34.9
1600	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,549	2:34.9
1603	Darcy Pickens	40		USA		1,548	2:35.0
1604	Tashia Esseltine	39		CAN		1,547	2:35.1
1604	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	1,547	2:35.1
1606	00 6	33		CHN		1,546	2:35.2
1607	Darius Potts	58	IA	USA		1,545	2:35.3
1607	Charlotte Becker	76	Gresham, OR	USA		1,545	2:35.3
1607	Zoe Zheng	33		USA		1,545	2:35.3
1610	Christian Krenn	56	Kasten/Wundschuh	AUT		1,544	2:35.4
1611	Tyson Peters	45	Fresno, CA	USA		1,543	2:35.5
1612	Thomas Scotton	68	Middletown, CT	USA		1,541	2:35.7
1613	Deb Tull	72	CA	USA		1,540	2:35.8
1614	Stephen Keating	64	Greystones	IRL		1,538	2:36.0
1615	Jean-Marc Rollins	60		USA		1,537	2:36.1
1616	Tom Seabolt	73	Port Orange, FL	USA		1,533	2:36.5
1617	John D Woods	63	Belfast	IRL		1,526	2:37.2
1617	John Church	64		USA		1,526	2:37.2
1619	Jamie Skyta	48		USA		1,525	2:37.3
1620	Vickie Maxwell	73	Metamora, MI	USA		1,524	2:37.4
1620	Kaile Ferguson	35	Boulder , CO	USA		1,524	2:37.4
1622	Laura Faxon	68		USA		1,523	2:37.5
1623	Mark Hurst	66		USA		1,519	2:37.9
1624	Ana Carolina Imlay	42		USA		1,517	2:38.2
1625	Israel Rangel	49		USA		1,515	2:38.4
1626	Kenneth Kaplan	76	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	1,512	2:38.7
1627	Carrie R	33		USA		1,511	2:38.8
1628	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	1,508	2:39.1
1629	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,506	2:39.3
1630	Emma Smith	36		AUS		1,503	2:39.6
1630	Tony Elitcher	76		USA		1,503	2:39.6
1632	Suzanne Hixson	66		USA		1,502	2:39.7
1633	James L	64	MA	USA		1,501	2:39.8
1634	Helmien Steyn	48		NED		1,499	2:40.1
1635	Jessic Varner	43		USA		1,496	2:40.4
1635	Elizabeth Rainwater	39		USA		1,496	2:40.4
1637	Niki Bakó	40		GER		1,493	2:40.7
1638	Omar Cardenas	51		MEX		1,492	2:40.8
1639	Janne Larsen	61		DEN		1,489	2:41.1
1639	Mike Sackett	60	Kechi, KS	USA		1,489	2:41.1
1641	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,485	2:41.6
1642	Steve Ross	62	Ottawa, ON	CAN		1,481	2:42.0
1643	Evan Friedman	49		USA		1,478	2:42.3
1643	Joanne Papa	-	Wilmington, DE	USA		1,478	2:42.3
1645	Fabian Möller	35		GER		1,475	2:42.7
1646	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,472	2:43.0
1647	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,471	2:43.1
1648	Tony G	43		AUS		1,468	2:43.4
1649	Jan Flynn	73	Shelby Township, MI	USA		1,466	2:43.7
1650	Remo Sberna	53		ITA		1,463	2:44.0