Workout of the Day
« January 7, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Kwame Ababio | 44 | USA | 3,291 | 1:49.3 | ||
| 402 | Jared Kimber | 36 | USA | 3,289 | 1:49.4 | ||
| 403 | Richard Johnson | 47 | GBR | 3,288 | 1:49.4 | ||
| 404 | Alexander Yule | 41 | NZL | New Zealand Defence Force | 3,287 | 1:49.5 | |
| 404 | Bryan Olsen | 38 | USA | 3,287 | 1:49.5 | ||
| 404 | Michal S. | 45 | Poznan | POL | 3,287 | 1:49.5 | |
| 407 | Jingsong Qi | 56 | Wuhan | CHN | 3,286 | 1:49.5 | |
| 407 | Mike Swinbank | 65 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 3,286 | 1:49.5 |
| 409 | Oscar Soler | 32 | ESP | 3,285 | 1:49.5 | ||
| 409 | Scott Herrmann | 41 | USA | 3,285 | 1:49.5 | ||
| 411 | Salvo PP | 51 | ITA | 3,284 | 1:49.6 | ||
| 411 | Bruno Benz | 55 | GER | 3,284 | 1:49.6 | ||
| 411 | Tamás Bakó | 47 | HUN | 3,284 | 1:49.6 | ||
| 414 | Kaj Kristensen | 57 | DEN | 3,283 | 1:49.6 | ||
| 414 | Sören Ick | 53 | GER | 3,283 | 1:49.6 | ||
| 416 | Chris Watts | 33 | NZL | 3,282 | 1:49.6 | ||
| 416 | Shawn Cohen | 36 | USA | 3,282 | 1:49.6 | ||
| 418 | Nick Gamache | 49 | Raleigh, NC | USA | 3,281 | 1:49.7 | |
| 418 | Brent Byers | 60 | Salisbury, MA | USA | 3,281 | 1:49.7 | |
| 418 | Jeremy Niznick | 39 | USA | 3,281 | 1:49.7 | ||
| 421 | Austin Powers | 41 | UKR | 3,279 | 1:49.7 | ||
| 421 | Helmut Berger | 62 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 3,279 | 1:49.7 |
| 423 | Martin Knodt | 71 | Dreieich | GER | 3,278 | 1:49.8 | |
| 423 | Grier Melick | 32 | USA | 3,278 | 1:49.8 | ||
| 425 | Andy Hearn | 51 | GBR | 3,277 | 1:49.8 | ||
| 426 | Angel Gatell | 53 | GUAYNABO | PUR | 3,276 | 1:49.8 | |
| 427 | Mark Bowen | 41 | USA | 3,275 | 1:49.9 | ||
| 428 | Daniel Killeen | 42 | Nelson | NZL | 3,273 | 1:49.9 | |
| 428 | Derek Dunham | 42 | USA | 3,273 | 1:49.9 | ||
| 428 | Steve Leavitt | 40 | Sandy, UT | USA | 3,273 | 1:49.9 | |
| 431 | Peter Ricciardo | 48 | WA | AUS | 3,272 | 1:50.0 | |
| 432 | Darrick Broudy 대릭 브로디 | 52 | KOR | 3,270 | 1:50.0 | ||
| 433 | Jhony Mardini | 53 | VEN | 3,269 | 1:50.1 | ||
| 433 | Gregory Fasiang | 61 | USA | 3,269 | 1:50.1 | ||
| 433 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,269 | 1:50.1 | |
| 436 | Horst Grünbichler | 61 | Lüdenscheid | GER | 3,268 | 1:50.1 | |
| 436 | Bence Badenszki | 40 | HUN | 3,268 | 1:50.1 | ||
| 436 | Jeff Fairchild | 44 | Hawthorne, NJ | USA | Columbia University | 3,268 | 1:50.1 |
| 439 | Daren Haseldine | 59 | Abergele | GBR | The Diamonds (Over Sixties Erging Group) | 3,267 | 1:50.1 |
| 440 | Christian Eberhardt | 53 | Berlin | GER | 3,266 | 1:50.2 | |
| 440 | Markus Becker | 55 | GER | 3,266 | 1:50.2 | ||
| 442 | Eric Dixon | 58 | Nelspruit | RSA | Shosholoza | 3,265 | 1:50.2 |
| 442 | RH Truth | 52 | USA | 3,265 | 1:50.2 | ||
| 442 | Chandler Browning | 19 | USA | 3,265 | 1:50.2 | ||
| 445 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 3,264 | 1:50.2 |
| 446 | Péter Krénusz | 54 | Budapest | HUN | 3,263 | 1:50.3 | |
| 446 | Adam Robertson | 55 | St Albans | GBR | 3,263 | 1:50.3 | |
| 448 | Lukas Männer | 33 | GER | 3,261 | 1:50.3 | ||
| 448 | Kristina Karavaj | 43 | NOR | 3,261 | 1:50.3 | ||
| 448 | Chris Tunstall | 59 | GBR | 3,261 | 1:50.3 |