Workout of the Day
« January 7, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Carey Daku | 45 | USA | 3,231 | 1:51.4 | ||
| 502 | Alex Johnson | 37 | USA | 3,230 | 1:51.4 | ||
| 502 | S W | 34 | GER | 3,230 | 1:51.4 | ||
| 504 | Jan Lautenschläger | 44 | GER | 3,229 | 1:51.4 | ||
| 504 | stijn deswert | 47 | BEL | 3,229 | 1:51.4 | ||
| 504 | Kieran Schnur | 28 | USA | 3,229 | 1:51.4 | ||
| 507 | Andrew Calmes | 41 | USA | 3,227 | 1:51.5 | ||
| 508 | Francois gal | 43 | Grasse | FRA | 3,226 | 1:51.5 | |
| 508 | Alex Tyson | 26 | USA | United States Marine Corps | 3,226 | 1:51.5 | |
| 510 | Tim Gilbert | 57 | Lisarow, NSW | AUS | 3,225 | 1:51.6 | |
| 510 | Eivind Langfjord | 62 | NOR | 3,225 | 1:51.6 | ||
| 510 | Greg Fields | 32 | USA | 3,225 | 1:51.6 | ||
| 510 | Martin U | 41 | GER | 3,225 | 1:51.6 | ||
| 514 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,224 | 1:51.6 | |
| 514 | Birger Steelandt | 40 | BEL | 3,224 | 1:51.6 | ||
| 514 | Ozuya Crow | 35 | USA | 3,224 | 1:51.6 | ||
| 517 | Sabrina Sack | 46 | GER | 3,223 | 1:51.6 | ||
| 518 | Ariel Sztokhamer | 35 | ARG | 3,222 | 1:51.7 | ||
| 519 | Mark Lobbezoo | 63 | MI | USA | 3,221 | 1:51.7 | |
| 519 | Robert Feyen | 59 | USA | Duluth Rowing Club | 3,221 | 1:51.7 | |
| 519 | Pavel Malinsky | 51 | CZE | 3,221 | 1:51.7 | ||
| 519 | Severin Brandal | 34 | NOR | 3,221 | 1:51.7 | ||
| 519 | Janet Jordan | 51 | GBR | SUB-7 IRC | 3,221 | 1:51.7 | |
| 519 | Felipe José Gazzinelli | 42 | BRA | 3,221 | 1:51.7 | ||
| 525 | Ken Jacob | 49 | Tunkhannock, PA | USA | 3,219 | 1:51.8 | |
| 525 | Tim Martin | 50 | USA | 3,219 | 1:51.8 | ||
| 527 | Támas Dér | 42 | GER | 3,218 | 1:51.8 | ||
| 528 | Ryan Jones | 36 | USA | 3,217 | 1:51.9 | ||
| 529 | Steven Cervino | 48 | USA | 3,216 | 1:51.9 | ||
| 529 | brian anderson | 66 | La Quinta, CA | USA | 3,216 | 1:51.9 | |
| 531 | Todd Cooperman | 51 | CT | USA | Farmington Valley Rowing Association | 3,214 | 1:52.0 |
| 531 | Tim Kelly | 37 | GBR | 3,214 | 1:52.0 | ||
| 533 | iain patterson | 52 | GBR | 3,213 | 1:52.0 | ||
| 533 | Jeremy Didion | 39 | USA | 3,213 | 1:52.0 | ||
| 535 | Phil Poznanski | 54 | Mount Barker, SA | AUS | 3,212 | 1:52.0 | |
| 535 | Hakim Outtighir | 43 | FRA | 3,212 | 1:52.0 | ||
| 535 | David Carty | 50 | GBR | 3,212 | 1:52.0 | ||
| 535 | Matthew Randall | 49 | USA | US Army | 3,212 | 1:52.0 | |
| 535 | Artur Jankowicz | 41 | POL | 3,212 | 1:52.0 | ||
| 535 | Scott Farish | 56 | Littleton, CO | USA | 3,212 | 1:52.0 | |
| 541 | Abigail Lown | 29 | USA | 3,211 | 1:52.1 | ||
| 542 | Mark Turner | 59 | Goodyear, AZ | USA | 3,210 | 1:52.1 | |
| 543 | Chris Adams | 65 | GBR | 3,209 | 1:52.1 | ||
| 544 | Mark Palmerston | 45 | USA | University of California, Davis | 3,207 | 1:52.2 | |
| 544 | Dominik Sterk | 35 | GER | 3,207 | 1:52.2 | ||
| 544 | Afrim Jusufi | 45 | SWE | 3,207 | 1:52.2 | ||
| 544 | Tim Blewett | 50 | CA | USA | 3,207 | 1:52.2 | |
| 548 | Jan Graham | 57 | Chessington, Sy | GBR | Royal Engineers | 3,206 | 1:52.2 |
| 549 | Todor Vodenov | 47 | BUL | 3,205 | 1:52.3 | ||
| 549 | Richard Folkedal | 53 | Bergen | NOR | 3,205 | 1:52.3 |