Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Jack Millerson	53		ITA		3,186	1:52.9
599	Michael Hillegass	55		USA		3,186	1:52.9
599	Greg Pratt	60	Wheatfield, NY	USA		3,186	1:52.9
599	Michael Aldridge	47	Honolulu, HI	USA	USMC	3,186	1:52.9
605	Steve Watkins	57	Broadstairs	GBR		3,185	1:53.0
606	Nick Gordon	61	Ocean View, QLD	AUS		3,184	1:53.0
606	Adam Gwozdz	42		GER		3,184	1:53.0
606	Brent Williams	55		USA	Randall County Sheriff’s Office	3,184	1:53.0
609	Piotr M	50	Kraków	POL		3,183	1:53.1
610	Simon Peerboom	33	Plainevaux	BEL		3,182	1:53.1
610	J T	42		CAN		3,182	1:53.1
610	Renata Gibson	53		FRA		3,182	1:53.1
613	Bert Leyssen	36		BEL		3,181	1:53.1
613	Maik Wannek	38		GER		3,181	1:53.1
615	James Bryant	53	Houston , TX	USA		3,180	1:53.2
616	Doug Brownridge	62	Cornwall	GBR	Cornish Pilot Gig Rowers	3,179	1:53.2
616	Tylor Wilson	38	Bakersfield , CA	USA		3,179	1:53.2
616	Joel Thompson	44		USA		3,179	1:53.2
616	Luke Campbell-Crawford	44		USA		3,179	1:53.2
620	Jeff Parker	60	TN	USA		3,177	1:53.3
620	Jack LeRocket	31		CAN		3,177	1:53.3
622	Peter Chatwell	46	Rochester	GBR		3,176	1:53.3
623	Nathan Micallef	40		AUS		3,175	1:53.3
623	Annabel Montgomery	44		SGP		3,175	1:53.3
623	Soong K	32		KOR		3,175	1:53.3
623	Iago Mariño	44		ESP		3,175	1:53.3
623	Peter Campbell	57		IRL		3,175	1:53.3
628	Justyna Korniluk	55	Warszawa	POL		3,174	1:53.4
628	Egil Belsvik	68	Trondheim	NOR		3,174	1:53.4
628	Martin Willert	47		GER		3,174	1:53.4
631	Szymon Goryczko	43		GER		3,171	1:53.5
631	André Langanki	55		GER		3,171	1:53.5
631	Allan Dahl	45	Ringsted	DEN		3,171	1:53.5
634	James Hollingsworth	47		USA		3,170	1:53.5
635	Mar Ow	32		NOR		3,168	1:53.6
635	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	3,168	1:53.6
637	Mike Oliver	53	Bethesda	GBR		3,167	1:53.6
637	Sille Van Landschoot	41		BEL		3,167	1:53.6
639	Darcy Loxton	19		AUS		3,166	1:53.7
639	Steve Orme	57	Southfleet	GBR		3,166	1:53.7
639	Jamie Sawday	44		GBR		3,166	1:53.7
639	Matthieu Pichaud	47		FRA		3,166	1:53.7
643	Hico Möller	54	Bad Kreuznach	GER	CrossFit Mainz	3,165	1:53.7
643	Philipp Krauter	40	Berlin	GER		3,165	1:53.7
643	Mark Ingram	43	Super Nottingham	GBR	Nottingham Forest Club	3,165	1:53.7
646	Kieran Glennon	47	Dublin	IRL		3,164	1:53.7
646	PABLO ENRIQUE GÓMEZ DE CASTRO	30		ESP		3,164	1:53.7
646	Terry Wilby	58		GBR		3,164	1:53.7
649	Todd Wiseman	63	Acton , CA	USA		3,163	1:53.8
650	Kyle Martin	50	NC	USA		3,162	1:53.8