Workout of the Day
« January 7, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2501 | Karen Lightfoot | 67 | Washington, DC | USA | Capital Rowing Club | 1,448 | 4:08.6 |
| 2502 | Cynthia Rosa | 62 | USA | 1,339 | 4:28.8 | ||
| 2503 | Aaron Gall | 43 | USA | 1,206 | 4:58.5 | ||
| 2504 | Sam Howard | 47 | USA | 1,029 | 5:49.8 | ||
| 2505 | Helena Laupstad | 28 | NOR | 520 | 11:32.3 |