Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	Ester Carballo-Jane	60		USA		2,250	2:40.0
2302	Cindy Peterson	61	San Francisco, CA	USA		2,248	2:40.1
2303	Menno van Leeuwen	-		NED		2,243	2:40.4
2303	Steve Ko	50	Riverwoods, IL	USA		2,243	2:40.4
2305	Stephen Bridgett	72	Leeds	GBR		2,242	2:40.5
2306	Cris Tina	45		ROU		2,241	2:40.6
2306	John Silverton	82	Lodi, CA	USA	Team Delta	2,241	2:40.6
2308	Kirk Diegel	67		USA		2,240	2:40.7
2308	Kim Tabor	37		GBR		2,240	2:40.7
2310	Andreas Grieger	39		GER		2,239	2:40.7
2311	m b	46		USA		2,235	2:41.0
2312	Vanessa Taylor	30		CAN		2,234	2:41.1
2312	Ryan McNeely	40		USA		2,234	2:41.1
2314	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,233	2:41.2
2315	Kuba J	39		GBR		2,231	2:41.3
2316	Ian Wood	46		GBR		2,229	2:41.5
2317	Erika Zucchiatti	35		ITA		2,227	2:41.6
2317	James Keating	78		USA		2,227	2:41.6
2317	joy williams	59		USA		2,227	2:41.6
2320	Kevin Donahue	70		USA		2,226	2:41.7
2320	Shelly Roy	49		CAN		2,226	2:41.7
2322	Ali BARIN	33		GER		2,224	2:41.8
2323	Kathy Newmeyer	64		USA		2,223	2:41.9
2324	Nicolas Lunet	40		FRA		2,218	2:42.3
2325	Christopher Gioia	43		USA		2,217	2:42.3
2325	Wanetta Whitmore	63		CAN		2,217	2:42.3
2327	Michelle Farmer	45		USA		2,214	2:42.6
2328	Bob Akerly	64	Erie, PA	USA		2,212	2:42.7
2329	John Jones	59		USA	1000 Islands Rowing Club	2,211	2:42.8
2330	Gene Kelley	73	Tucson, AZ	USA		2,204	2:43.3
2330	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,204	2:43.3
2332	Ainhoa Ubillos	47		ESP		2,202	2:43.4
2333	Rebecca Barber	44		GBR		2,200	2:43.6
2334	Wyatt Crossin	58	Fredericksburg, VA	USA		2,195	2:44.0
2335	Rebecca Rolli	44		USA		2,193	2:44.1
2335	Fiona Sawyers	54		GBR		2,193	2:44.1
2337	Nicholas O’Connor	88		USA		2,192	2:44.2
2338	Ryley Sanden	22		USA		2,189	2:44.4
2339	Shirley Faxon	80		USA		2,185	2:44.7
2340	Anne Hoehn	62		USA		2,183	2:44.9
2341	Tom Seabolt	73	Port Orange, FL	USA		2,180	2:45.1
2341	Cruz Fox	32		USA		2,180	2:45.1
2341	Karla Frey	45		USA		2,180	2:45.1
2344	Guybert VATENAR	58	FRANCE	MTQ		2,179	2:45.2
2345	Dan Blossom	47		USA		2,178	2:45.2
2346	Ashna Patel	19		USA		2,176	2:45.4
2347	Børge Ryland	69		NOR		2,171	2:45.8
2347	Xavier Bristow	50		GBR		2,171	2:45.8
2349	Diamantino Ferreira	77		POR		2,165	2:46.2
2350	Letícia da Costa Meira	35		BRA		2,158	2:46.8