Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Patricia Needham	60		GBR		2,454	2:26.6
2102	Dean Reguindin	46		USA		2,453	2:26.7
2103	Angelina Schrass	35		GER		2,452	2:26.8
2103	Jane Ellis	68		USA		2,452	2:26.8
2105	Krista Pratt	47		USA		2,451	2:26.8
2106	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,450	2:26.9
2107	Mathias Nachlinger	35	Plattling	GER		2,449	2:26.9
2107	Fernando Avila	25		MEX		2,449	2:26.9
2109	Bridget Gould	52		USA		2,448	2:27.0
2110	Roxane Simonian	73	Claremont, CA	USA		2,447	2:27.1
2111	Robert Vincent	63	Montreal, QC	CAN		2,446	2:27.1
2111	Douglas Goodman	44	Raleigh, NC	USA		2,446	2:27.1
2113	Andy Laffan	64	Isle of Lewis	GBR		2,444	2:27.2
2114	BC Adams	68	Chichester	GBR		2,443	2:27.3
2115	Debbie Foxford	47		GBR		2,440	2:27.5
2115	Maélio D	12		FRA		2,440	2:27.5
2115	Oneida Flores	57		MEX		2,440	2:27.5
2118	Vegard Jørgensen Krane	43		NOR		2,439	2:27.6
2118	Tami Rollins	65		USA		2,439	2:27.6
2120	Carson Davis	41		USA		2,438	2:27.6
2121	Kathy Wrotniak	68	Altmar, NY	USA	Syracuse Chargers Rowing Club	2,437	2:27.7
2122	Flo Si	36		GER		2,436	2:27.7
2123	Hayley Steidinger	34		USA		2,434	2:27.9
2124	Kelly Van Asbroeck	43		BEL		2,433	2:27.9
2125	Aidah Omar	41		SGP		2,432	2:28.0
2125	Vlad Dorojan	52		USA		2,432	2:28.0
2127	Amy Baustert	52		USA		2,431	2:28.0
2128	Raquel Morales-Allen	38		USA		2,430	2:28.1
2128	Lauren Erland	35		CAN		2,430	2:28.1
2130	Claudia Cleyssac	41	Darmstadt	GER		2,429	2:28.2
2130	Miriam Whitten	60		USA		2,429	2:28.2
2130	Cory Sims	42		USA		2,429	2:28.2
2133	R L	52		GER		2,428	2:28.2
2133	S R	26		FRA		2,428	2:28.2
2133	Richard Andres	54		USA		2,428	2:28.2
2136	Mallory Weatherly	48	Vero Beach, FL	USA		2,427	2:28.3
2136	Sarah Kendall	49		GBR		2,427	2:28.3
2138	Sarah Armitage	54		GBR		2,425	2:28.4
2138	Tobi Reini	54	Hamburg	GER		2,425	2:28.4
2138	Kjell Mikalsen	85	Ussel	NOR		2,425	2:28.4
2138	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,425	2:28.4
2142	Joseph Vickery	61		USA		2,424	2:28.5
2143	Joke Meynckens	44		BEL		2,423	2:28.5
2143	Loni Ringhand	45		USA		2,423	2:28.5
2145	Karan Lahiri	39		IND		2,422	2:28.6
2146	Kevin Fossali	62		GBR		2,421	2:28.6
2147	Angela Brakhop	51		USA		2,419	2:28.8
2147	Rachel Curtis	44	TX	USA		2,419	2:28.8
2149	Donna Smyth	59		GBR		2,417	2:28.9
2150	Ronald Borden	65		USA		2,416	2:29.0