Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Jerry Keister	26		USA		2,549	2:21.2
1951	Nina Culver	32		USA		2,549	2:21.2
1953	Cassie Spracklen	38		USA		2,548	2:21.2
1953	Michelle Foster	57		GBR		2,548	2:21.2
1955	Billy Brooks	49		USA		2,547	2:21.3
1956	alain Le Henry	59		FRA		2,544	2:21.5
1956	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,544	2:21.5
1958	David Resto	41		USA		2,543	2:21.5
1958	Lindsay Kotzebue	46	Port Townsend, WA	USA		2,543	2:21.5
1958	Bob Scruton	66		CAN		2,543	2:21.5
1958	Linda Barnhouse	64	Elkridge, MD	USA		2,543	2:21.5
1962	Sasikumar Ruppa	51		USA		2,542	2:21.6
1963	Janette Cox	63		AUS		2,541	2:21.6
1963	Theo M. van den Akker	80	Utrecht	NED		2,541	2:21.6
1963	Sophie Abeck	17		GER		2,541	2:21.6
1966	Verena Teuschl	40		AUT		2,540	2:21.7
1967	Naresh Chaurushi	63	Surat	IND	Athlecross	2,539	2:21.7
1968	Steven Risch	60		USA		2,538	2:21.8
1968	Paula Parent	44		USA		2,538	2:21.8
1968	Shannon Taylor	50		USA		2,538	2:21.8
1968	Julia St	21		GER		2,538	2:21.8
1968	Ryan Walsh	50		USA		2,538	2:21.8
1968	Nash Quines	49	CA	USA		2,538	2:21.8
1974	Vanessa Nightingale	45		GBR		2,537	2:21.8
1975	James Gobbett	85	Rovereto	ITA		2,536	2:21.9
1976	Samuel Lugerero	39		BEL		2,533	2:22.1
1976	Jay Gamma	32		CAN		2,533	2:22.1
1978	Sebastian Janowski	42	Bielefeld	GER		2,532	2:22.1
1979	Heidi Audette	52		USA		2,531	2:22.2
1980	Edwin Chow	31		HKG		2,530	2:22.2
1980	Zach Tinsley	42		USA		2,530	2:22.2
1982	Ulrich Weiß	63		GER		2,529	2:22.3
1983	Julie Reed	40		USA		2,528	2:22.4
1984	Nina Hölzel	55		GER		2,527	2:22.4
1984	Diane H	54	NJ	USA		2,527	2:22.4
1984	Daniel Gold	34		USA		2,527	2:22.4
1987	Bernd Klink	63		GER		2,526	2:22.5
1988	Matthias Rausch	48	Kirchdorf	AUT		2,525	2:22.5
1988	Lena Janosch	39		GER	GERMAN Rowers and FRIENDS United	2,525	2:22.5
1988	Vivian WU	37	Shanghai	CHN	亦可赛艇	2,525	2:22.5
1988	Tobias Habermehl	50	Kelkheim	GER		2,525	2:22.5
1992	Saem Mun	38		KOR		2,524	2:22.6
1992	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,524	2:22.6
1994	Todd Pyper	45		USA		2,522	2:22.7
1995	Nicholas Angelini	45	New Philadelphia, OH	USA		2,520	2:22.8
1995	Albert Birdsong	58	Benicia, CA	USA	Street Parking	2,520	2:22.8
1997	Heike Baeckmann	62		GER		2,519	2:22.9
1998	Jacky Lee	58		NZL		2,518	2:22.9
1999	Lisa Kendell	61	Jamberoo, NSW	AUS	Swan Athletic	2,516	2:23.0
1999	Geoff Storey	58		GBR		2,516	2:23.0