Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1849	Dana Clynick	42		USA		2,601	2:18.4
1852	Jeanette Charge	61		GBR		2,600	2:18.4
1852	John Luciani	66	York, PA	USA		2,600	2:18.4
1854	Zoe Osborne	52	Heathfield	GBR		2,599	2:18.5
1855	Damon Ginns	49	VIC	AUS		2,598	2:18.5
1855	Damian Meland	60	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,598	2:18.5
1855	Anne Swann	62	ME	USA	Darkhorse Rowing	2,598	2:18.5
1858	Daren Gregg	60	Colerne	GBR		2,597	2:18.6
1858	Suzanne Douville	69	Repentigny, QC	CAN		2,597	2:18.6
1860	Jonathan Watchorn	57	Melton Mowbray	GBR		2,596	2:18.6
1860	Kelli Peterson	47		USA		2,596	2:18.6
1862	Sheri McMullen	47		CAN		2,595	2:18.7
1862	Michael Wood	61		USA		2,595	2:18.7
1864	Matt P	51		USA		2,594	2:18.7
1865	Terje K Roenning	64	Alta	NOR		2,592	2:18.8
1865	Miel Messeyne	13		BEL		2,592	2:18.8
1867	Oane Huisman	66	Marsum	NED		2,591	2:18.9
1867	Karrie MacMasters	49		CAN		2,591	2:18.9
1867	Hannah Russell	36		USA		2,591	2:18.9
1870	Saulo Martínez	44		MEX		2,590	2:18.9
1870	Rachel Apgar	61		USA		2,590	2:18.9
1872	Rick Kann	71		USA		2,589	2:19.0
1872	Beth Caruthers	46	DE	USA		2,589	2:19.0
1872	Michael Lucido	28		USA		2,589	2:19.0
1875	Fernanda Muylaert	41		CAN		2,588	2:19.1
1876	Aires de Matos	71	Viseu	POR		2,587	2:19.1
1877	Andrew Asuaje	37		USA		2,586	2:19.2
1877	Gabriela Grausenburger	58		AUT		2,586	2:19.2
1879	Jill Zubrzycki	53	WA	AUS	Western Australia Police	2,585	2:19.2
1879	Stineke Oenema	57		NED		2,585	2:19.2
1881	Szid Henter	44		GBR		2,584	2:19.3
1881	Julian Altamirano	52		USA		2,584	2:19.3
1881	Jobby Jacob	45		USA		2,584	2:19.3
1884	Jennifer Brevorka	46		USA		2,583	2:19.3
1885	Catherine Lamarre	46		CAN		2,582	2:19.4
1885	Bobbi Gonzalez	36	Tustin, CA	USA		2,582	2:19.4
1887	John Strong	76	Woodbridge	GBR		2,581	2:19.4
1887	Richard Hemingway	-		USA		2,581	2:19.4
1889	Stephany Masini	55		USA		2,579	2:19.5
1889	Aid Leg	34		FRA		2,579	2:19.5
1889	Jason Givens	53	Willow Spring, NC	USA		2,579	2:19.5
1892	Belinda Wang	37	AB	CAN		2,578	2:19.6
1893	Barbara Venturelli	54		USA		2,577	2:19.6
1893	Brian Swan	55		USA		2,577	2:19.6
1895	Simon Redllich	-		GBR		2,576	2:19.7
1895	Renato Soliva	49	Dubai	SUI		2,576	2:19.7
1895	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,576	2:19.7
1895	Karma Kauffman	57	Asheville, NC	USA		2,576	2:19.7
1895	Carlos Laya	53	Palencia	ESP		2,576	2:19.7
1900	Nadine Volgmann	45	Burgwedel	GER		2,575	2:19.8