Workout of the Day
« January 7, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | M Hetherington | 49 | USA | 3,123 | 1:55.2 | ||
| 750 | Annika Cielek | 23 | GER | 3,123 | 1:55.2 | ||
| 750 | Jared Powell | - | AK | USA | 3,123 | 1:55.2 | |
| 754 | Travis Miller | 34 | Jackson, MI | USA | 3,122 | 1:55.3 | |
| 754 | Nick Lemke | 40 | USA | 3,122 | 1:55.3 | ||
| 756 | C S | 58 | USA | 3,121 | 1:55.3 | ||
| 756 | R J | 46 | USA | 3,121 | 1:55.3 | ||
| 758 | Tyler Carroll | 46 | Sunshine Coast , QLD | AUS | 3,120 | 1:55.3 | |
| 758 | Corey Beltz | 44 | USA | 3,120 | 1:55.3 | ||
| 760 | Björn Reuter | 49 | GER | 3,119 | 1:55.4 | ||
| 761 | Alex Aubrey | 38 | GBR | 3,118 | 1:55.4 | ||
| 762 | Christopher Burnett | 44 | USA | 3,117 | 1:55.4 | ||
| 762 | Rudi de Keizer | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,117 | 1:55.4 | |
| 762 | Ryan Fawthrop | 33 | USA | 3,117 | 1:55.4 | ||
| 765 | Tilo Gueldemann | 61 | GER | 3,115 | 1:55.5 | ||
| 766 | Fabien Seigneul | 39 | FRA | 3,113 | 1:55.6 | ||
| 766 | Ryan Judd | 38 | USA | 3,113 | 1:55.6 | ||
| 768 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 3,112 | 1:55.6 | |
| 768 | Tom Grace | 57 | USA | 3,112 | 1:55.6 | ||
| 768 | David K. Gibson | 55 | Orlando, FL | USA | 3,112 | 1:55.6 | |
| 771 | Clément DB | 26 | FRA | 3,111 | 1:55.7 | ||
| 771 | Christine Cappuzzo | 45 | USA | Buffalo River Rowing Club | 3,111 | 1:55.7 | |
| 773 | Nicholas Enos | 25 | USA | 3,110 | 1:55.7 | ||
| 773 | dave walker | 66 | GBR | 3,110 | 1:55.7 | ||
| 773 | Jeff Farschon | 53 | ME | USA | 3,110 | 1:55.7 | |
| 776 | Tom Wicling | 47 | SUI | 3,109 | 1:55.7 | ||
| 776 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 3,109 | 1:55.7 | |
| 776 | Jeff Bahrenfuss | 46 | USA | 3,109 | 1:55.7 | ||
| 779 | Mario Reich | 58 | GER | 3,108 | 1:55.8 | ||
| 779 | Max Corsem | 54 | ITA | 3,108 | 1:55.8 | ||
| 779 | Adam Mckibben | 36 | USA | 3,108 | 1:55.8 | ||
| 782 | David Burgess | 64 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,107 | 1:55.8 |
| 782 | Brian Mcintosh | 59 | GBR | 3,107 | 1:55.8 | ||
| 782 | Frankie Li | 29 | USA | 3,107 | 1:55.8 | ||
| 782 | Carbon Yu | 39 | AB | CAN | 3,107 | 1:55.8 | |
| 782 | Francois P | 53 | PYF | FARE HOE I PIRAE | 3,107 | 1:55.8 | |
| 787 | Chad Russell | 55 | USA | USAF Retired | 3,106 | 1:55.9 | |
| 787 | andrew shirley | 60 | GBR | 3,106 | 1:55.9 | ||
| 789 | Justin Beck | 41 | AUS | 3,105 | 1:55.9 | ||
| 789 | Andrew Brown | 43 | GBR | 3,105 | 1:55.9 | ||
| 789 | Kasey Litteken | 39 | USA | 3,105 | 1:55.9 | ||
| 792 | Olivier Delecueillerie | 49 | FRA | 3,104 | 1:55.9 | ||
| 793 | David Palanzo | 41 | USA | 3,103 | 1:56.0 | ||
| 793 | Craig Steed | 49 | GBR | 3,103 | 1:56.0 | ||
| 793 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,103 | 1:56.0 |
| 793 | Jonathan Thiessen | 45 | Winnipeg, MB | CAN | 3,103 | 1:56.0 | |
| 793 | Ryan Bingman | 48 | USA | 3,103 | 1:56.0 | ||
| 798 | Jeff Lzinga | 35 | CAN | 3,102 | 1:56.0 | ||
| 799 | James Timmerman | 57 | Sparks, MD | USA | 3,101 | 1:56.0 | |
| 799 | Charlie Clayton | 21 | USA | 3,101 | 1:56.0 |