Workout of the Day
« January 7, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Lewis Heal | 36 | GBR | 3,079 | 1:56.9 | ||
| 851 | Robert Shaw | 54 | USA | 3,079 | 1:56.9 | ||
| 851 | Cailan Gordon | 36 | GBR | 3,079 | 1:56.9 | ||
| 851 | Toby Braun | 45 | SUI | 3,079 | 1:56.9 | ||
| 851 | Will Farschon | 19 | USA | 3,079 | 1:56.9 | ||
| 856 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 3,078 | 1:56.9 |
| 857 | Mark O’Leary | 55 | Adelaide, SA | AUS | 3,077 | 1:56.9 | |
| 857 | Daniel Karlsson | 41 | Eslöv | SWE | Swedish Armed Forces | 3,077 | 1:56.9 |
| 859 | Dirk Linder | 60 | GER | 3,076 | 1:57.0 | ||
| 859 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,076 | 1:57.0 |
| 859 | Harold Rees | 52 | Oak Park, IL | USA | 3,076 | 1:57.0 | |
| 862 | Christian Müller | 62 | Dieblich | GER | 3,075 | 1:57.0 | |
| 862 | Greg Bleeker | 57 | USA | 3,075 | 1:57.0 | ||
| 862 | Derek Nakamura | 38 | USA | 3,075 | 1:57.0 | ||
| 865 | Danilo Rauco | 64 | ITA | 3,074 | 1:57.1 | ||
| 866 | Tim Drudge | 56 | USA | 3,073 | 1:57.1 | ||
| 866 | Greg GIM | 49 | GER | 3,073 | 1:57.1 | ||
| 868 | Ryan Osborne | 52 | AUS | 3,072 | 1:57.1 | ||
| 868 | Josh Britton | 46 | USA | 3,072 | 1:57.1 | ||
| 868 | Dominic Gosling | 35 | GBR | 3,072 | 1:57.1 | ||
| 868 | Daniel Tingley | 32 | USA | 3,072 | 1:57.1 | ||
| 872 | Federico Bosi | 52 | ITA | 3,071 | 1:57.2 | ||
| 872 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,071 | 1:57.2 |
| 874 | Simon Staats | 42 | USA | 3,070 | 1:57.2 | ||
| 874 | Joerg Ruder | 59 | Leerstetten/Mfr. | GER | 3,070 | 1:57.2 | |
| 874 | Dillon Worley | 35 | USA | 3,070 | 1:57.2 | ||
| 877 | Max Haddow | 36 | AUS | 3,069 | 1:57.3 | ||
| 877 | Joris Verstappen | 38 | BEL | 3,069 | 1:57.3 | ||
| 877 | Brian Browning | 57 | Brownsville, KY | USA | 3,069 | 1:57.3 | |
| 880 | Alistair Cook | 40 | AUS | 3,068 | 1:57.3 | ||
| 880 | Bill Hughes | 68 | OH | USA | 3,068 | 1:57.3 | |
| 880 | Dennis Peck | 63 | USA | 3,068 | 1:57.3 | ||
| 883 | Connor Cassidy | 36 | USA | 3,067 | 1:57.3 | ||
| 883 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 3,067 | 1:57.3 | |
| 883 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,067 | 1:57.3 | |
| 886 | Rob Blum | 41 | AUS | 3,066 | 1:57.4 | ||
| 886 | David Keane | 58 | ex Clare | GBR | 3,066 | 1:57.4 | |
| 886 | Justin Stearns | 45 | USA | 3,066 | 1:57.4 | ||
| 886 | Steven Tabor | 38 | GBR | 3,066 | 1:57.4 | ||
| 890 | james ooi | 38 | SGP | 3,065 | 1:57.4 | ||
| 890 | Christian Mehrmann | 45 | GER | 3,065 | 1:57.4 | ||
| 890 | Gabe Sandler | 40 | USA | 3,065 | 1:57.4 | ||
| 890 | Ron H. Forman | 53 | Seattle, WA | USA | 3,065 | 1:57.4 | |
| 894 | Dan Bustuc | 43 | ROU | 3,064 | 1:57.4 | ||
| 894 | Mike Compton | 41 | SW VA | USA | 3,064 | 1:57.4 | |
| 896 | Andria Rakoto | 42 | FRA | 3,063 | 1:57.5 | ||
| 896 | Paul Melstrom | 55 | Tana | USA | 3,063 | 1:57.5 | |
| 896 | Jan Segner | 44 | GER | 3,063 | 1:57.5 | ||
| 896 | Simon Cowdery | 45 | GBR | 3,063 | 1:57.5 | ||
| 900 | Graham Connor | 53 | GBR | 3,062 | 1:57.5 |