Workout of the Day

« January 2, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Simon Redllich	-		GBR		3,249	2:27.7
1802	MINJU KIM	36		KOR	Geobukseon -「거북선」	3,248	2:27.7
1803	Janet Hallahan	67		USA		3,247	2:27.8
1804	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,245	2:27.9
1804	Kevin Donaghy	50		USA		3,245	2:27.9
1804	Leanna Grab	45		CAN		3,245	2:27.9
1804	Peter Heissenbuttel	50		USA		3,245	2:27.9
1808	Norbert Ursu	38		ROU		3,244	2:27.9
1808	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,244	2:27.9
1810	Vivian WU	37	Shanghai	CHN	亦可赛艇	3,243	2:28.0
1811	Sherri Nelson	66	Rumford, RI	USA	Narragansett Boat Club	3,241	2:28.1
1811	Michael Eschenburg	43		USA		3,241	2:28.1
1813	Edita Petrauskiene	40		NOR		3,240	2:28.1
1814	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,238	2:28.2
1815	Johann Forsthofer	67	Leiben	AUT		3,237	2:28.2
1815	Tia Brandenburg	56		USA		3,237	2:28.2
1817	Zack -	38	Tacoma, WA	USA	PNW Rowing	3,236	2:28.3
1818	Jeremy Lai	36	NS	CAN		3,234	2:28.4
1819	Derrick Caruthers	48		USA		3,233	2:28.4
1819	Jamie Robinson	44		USA		3,233	2:28.4
1821	Don Mullinax	68	Rainbow City, AL	USA		3,232	2:28.5
1822	Jack Tyrrell	69		IRL		3,231	2:28.5
1823	Lucio Landa	41		ARG		3,227	2:28.7
1823	J Jimenez	45		USA		3,227	2:28.7
1825	Terri Gillette	48	Morris, IL	USA		3,226	2:28.7
1825	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,226	2:28.7
1825	Stig Olsen	59		NOR		3,226	2:28.7
1828	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,225	2:28.8
1828	Andreas Stolz	45		AUT		3,225	2:28.8
1828	Karrie MacMasters	49		CAN		3,225	2:28.8
1831	Marit Verhoog	55	Amersfoort	NED		3,224	2:28.8
1832	Erron Lovett	40		USA		3,223	2:28.9
1832	Edward Davis	34		USA		3,223	2:28.9
1834	Anne Schepinski	22		GER		3,221	2:29.0
1834	BC Adams	68	Chichester	GBR		3,221	2:29.0
1834	Mark Auchter	67	Austin, TX	USA		3,221	2:29.0
1837	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,215	2:29.3
1837	Carlo P.	55		CAN		3,215	2:29.3
1837	Mark Wright	68	Minneapolis, MN	USA		3,215	2:29.3
1840	Matt Schwach	69	Portland, ME	USA		3,214	2:29.3
1841	Veronica Hall	53		USA		3,211	2:29.4
1842	Hahn J. Rhyoo	51		KOR		3,208	2:29.6
1842	Jim Hebert	60	Georgetown, TX	USA		3,208	2:29.6
1844	Avril Acres	58		GBR		3,207	2:29.6
1844	Sky Sky	41		CHN		3,207	2:29.6
1844	P Com	34		GER		3,207	2:29.6
1847	Emory Prochoda	34		USA	reddit /r/ rowing	3,206	2:29.7
1847	Edward Resnick	57		USA		3,206	2:29.7
1849	John Strong	76	Woodbridge	GBR		3,204	2:29.8
1850	Josh Cohen	60		USA		3,203	2:29.8