Workout of the Day

« December 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Kristin Harman	45		USA		4,150	2:17.3
802	Alex Dadson	-	South Orange, NJ	USA		4,147	2:17.4
803	Lars Z	33		GER		4,146	2:17.4
803	Pete B	39		USA		4,146	2:17.4
805	Sjoerd Tiemstra	69		NED		4,145	2:17.5
805	Andrew Short	59		USA		4,145	2:17.5
807	Diana Jacobs	50		CAN		4,143	2:17.5
808	Andreas Houwen	51	Uplengen	GER		4,142	2:17.6
808	Todd Warner	57		USA		4,142	2:17.6
810	Johnathan Gonzalez	40	Brisbane, QLD	AUS		4,141	2:17.6
811	Dana Scott	65		USA		4,139	2:17.7
812	Gianluca Cartei	71	Prato	ITA		4,137	2:17.7
813	Kelly Hodgson	46		GBR		4,136	2:17.8
814	MARK C RINSCHLER	57		USA		4,135	2:17.8
815	Ryan Ferguson	44		USA		4,134	2:17.8
816	Honorio Ines	60		ESP		4,133	2:17.9
817	David Traul	54		USA		4,131	2:17.9
818	STEVEN GARFINKEL	68		USA		4,130	2:18.0
819	Marcus Smith	63		NZL		4,129	2:18.0
820	Ren Sol	50		USA		4,126	2:18.1
821	Mathias W	41		GER	GERMAN Rowers and FRIENDS United	4,121	2:18.3
822	Florence Thill	31		LUX		4,119	2:18.3
823	Rodney Cox	64	AL	USA		4,117	2:18.4
824	Amanda Barker	58	Swindon	GBR	Red Line Rowers	4,115	2:18.5
825	Esther H.	46		GER		4,114	2:18.5
825	Jonathan Ramos	40	El Paso, TX	USA		4,114	2:18.5
827	Hub Houben	65	Heerlen	NED		4,113	2:18.5
828	Patrick Hooley	35		USA		4,112	2:18.6
829	Romain Jullian	45		FRA		4,111	2:18.6
829	Christian Hinson	32		USA		4,111	2:18.6
831	Zsolt Ruzsics	51	Maglód	HUN	Darkhorse Rowing	4,109	2:18.7
831	Wilmer Sweetser	68	Springfield , VA	USA		4,109	2:18.7
833	Mark Arnold	40		GER		4,106	2:18.8
833	Andrew Soutar	57		GBR		4,106	2:18.8
835	Gavin Clothier	40		AUS		4,104	2:18.8
836	Natalie Malfi	52		USA		4,101	2:18.9
836	Joel Berry	56		USA		4,101	2:18.9
838	Amir Miladi	42		GER		4,099	2:19.0
838	Guojun Wu	52		CHN	Rowing Pro Shanghai	4,099	2:19.0
840	Diana Kutzner	36		GER		4,098	2:19.0
841	Andrea K Freeman	54		USA		4,097	2:19.1
842	John Williamson	53		USA		4,096	2:19.1
843	Kurt Krumholz	62		USA		4,092	2:19.2
844	X Wang	40		CHN		4,091	2:19.3
844	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	4,091	2:19.3
846	Marian Van Oorschot	70	Tunbridge Wells	GBR		4,090	2:19.3
846	Esther Devilee	55		NED		4,090	2:19.3
846	Michael Rotert	45	Seevetal	GER		4,090	2:19.3
849	Ashley Maynes	38		USA		4,089	2:19.3
850	Andrew Murphy	62	CA	USA		4,088	2:19.4