Workout of the Day

« December 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Livia Peterzelka	15		GER		4,087	2:19.4
852	Geoff Storey	58		GBR		4,086	2:19.5
852	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,086	2:19.5
854	Jeanna Ventura	52		USA		4,083	2:19.6
855	Lisa Bentley	57		CAN		4,080	2:19.7
856	Igor Zdravkovski	35		MKD		4,079	2:19.7
857	Ramona Thiem	49		GER		4,076	2:19.8
857	David Brynn	73	Lincoln, VT	USA		4,076	2:19.8
859	Ben Austin	46		AUS		4,075	2:19.8
859	Emily Adams	38		USA		4,075	2:19.8
859	Jilly Whitham	-		GBR		4,075	2:19.8
859	Sally Watson	52		CAN		4,075	2:19.8
863	Dale Andrews	69		USA		4,074	2:19.9
863	Kristine Schindel	47	Bakersfield, CA	USA		4,074	2:19.9
865	Chris Tanahatoe	61		NED		4,073	2:19.9
865	John Sullivan	66		USA		4,073	2:19.9
865	Michele Pinto	43		GER		4,073	2:19.9
868	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	4,071	2:20.0
869	Ross Kastner	42		USA		4,070	2:20.0
869	Teri Mugford	58		CAN		4,070	2:20.0
871	Sauken Abarca Pizarro	36	SAN JOSE	CRC	Rowing Studio Pinares	4,068	2:20.1
872	Caitlin Frederick	40	Raleigh, NC	USA		4,065	2:20.2
873	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,062	2:20.3
874	matthew peterson	46	NJ	USA		4,060	2:20.3
875	William Westerman	57	Huddersfield	GBR	Age Without Limits	4,059	2:20.4
875	Oliver Hall	54		GBR		4,059	2:20.4
875	Nicole Eldredge	53		USA		4,059	2:20.4
875	Chris Tom	39	San Francisco, CA	USA		4,059	2:20.4
879	Joe Pollak	43	Ann Arbor, MI	USA		4,057	2:20.4
880	Emi Kagawa	45		JPN		4,055	2:20.5
881	Faith Lykken	43		USA	Everett Rowing Association	4,054	2:20.6
882	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	4,053	2:20.6
883	Stefanie Pargmann	34		GER		4,052	2:20.6
883	Joshua Collins	47	NY	USA		4,052	2:20.6
885	Tony Stubbs	56	VIC	AUS		4,051	2:20.7
885	Jacky Cook	48		NZL		4,051	2:20.7
885	Michael Williams	54		GBR		4,051	2:20.7
885	Andre Edwards	48		USA		4,051	2:20.7
889	Tim Fletcher	58		USA		4,048	2:20.8
890	Matt Blotevogel	60	Kansas City, MO	USA		4,047	2:20.8
891	Geidi Kruusmann	44		EST		4,045	2:20.9
892	Paul Lacher	59		GER		4,044	2:20.9
893	FirstN muppala	46		USA		4,042	2:21.0
894	Henrik Lauritzen	48		DEN		4,041	2:21.0
895	Tom Markee	60	Okemos, MI	USA		4,040	2:21.0
896	Chris Nicoletti	47	Virginia Beach, VA	USA		4,033	2:21.3
897	Tom C.	49		BEL		4,031	2:21.4
897	John Wilkinson	53	London	GBR		4,031	2:21.4
897	John Radke	26		USA		4,031	2:21.4
900	Bek Amm	34		AUS		4,030	2:21.4