Workout of the Day

« December 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Joseph Hays	49		USA		4,030	2:21.4
900	Carlos Maycas Nadal	33		USA		4,030	2:21.4
903	Terence Kavanaugh	44	Louisville, KY	USA	USAF Veterans	4,029	2:21.4
904	Susi Ilgen	52		GER		4,027	2:21.5
905	Katrine Hauberg	36		DEN		4,026	2:21.5
906	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	4,025	2:21.6
907	Signe Vognsen	47		DEN		4,024	2:21.6
908	Philip Yu	64	Shanghai	CHN	Born2Row - China	4,023	2:21.6
909	Claudia Strewe	46		GER		4,021	2:21.7
909	Javier Jimenez	38		USA		4,021	2:21.7
911	Brian Lehman	56		USA		4,020	2:21.7
912	Alex Petrusev	61	Bright's Grove, ON	CAN		4,019	2:21.8
913	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	4,018	2:21.8
914	Steve Marshall	44		GBR		4,016	2:21.9
914	Pauline Foot	60	Kendal	GBR		4,016	2:21.9
914	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,016	2:21.9
917	Karina Andersson	16		USA		4,013	2:22.0
917	Lilah Veralrud	14	Edmonds, WA	USA	Everett Rowing Association	4,013	2:22.0
919	Karen Kristensen	56		DEN		4,012	2:22.0
919	Beth Caruthers	46	DE	USA		4,012	2:22.0
921	Jonathan Morris	54	Carlsbad, CA	USA		4,011	2:22.1
922	Tobias Habermehl	50	Kelkheim	GER		4,010	2:22.1
923	Silu Mla	34		NED		4,009	2:22.1
924	Ian Haupt	72		AUS		4,006	2:22.2
924	Ying Kay	62		GBR		4,006	2:22.2
926	Chris Whaley	49		USA		4,005	2:22.3
926	Jessica Routley	40	Dayton, OH	USA		4,005	2:22.3
928	Meredith Vandermeer	45		USA		4,004	2:22.3
929	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	4,003	2:22.3
930	Yvonne Wielaard	67	Holten Netherlands	NED		4,001	2:22.4
931	Trevor Miles	37	Summerville, SC	USA		3,997	2:22.6
931	Kathy Petell	67		USA		3,997	2:22.6
933	ilseok Jeong	46		KOR		3,996	2:22.6
933	Timo Jouttijärvi	61		FIN		3,996	2:22.6
935	gils 70	53		FRA		3,993	2:22.7
935	Eric Kerr	27		CAN		3,993	2:22.7
935	Michael Adsit	54		USA	TEAM MELALEUCA	3,993	2:22.7
938	Coltin Dolha	36		CAN		3,990	2:22.8
939	Beathe-Irene Nordeide	61		NOR		3,989	2:22.8
940	Damian Wilczewski	28		CAN		3,988	2:22.9
941	Harry Lim	48	Orlando, FL	USA		3,986	2:23.0
942	Simon Redllich	-		GBR		3,984	2:23.0
942	Gwendolyn Carley	61		USA		3,984	2:23.0
942	John Sullivan	60		USA	The Diamonds (Over Sixties Erging Group)	3,984	2:23.0
945	Daniel Mills	58	Mill Creek, WA	USA	Everett Rowing Association	3,983	2:23.1
945	David Joyce	44		USA		3,983	2:23.1
945	Hannah Withers	36		USA		3,983	2:23.1
948	Rosie Chase	25	Boston, MA	USA		3,982	2:23.1
949	Thomas Daly	53		USA		3,980	2:23.2
949	John Casey	59		USA		3,980	2:23.2