Workout of the Day

« December 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	sarah schieron	50		USA		4,312	2:12.1
652	Emma Kurtz	39		AUS		4,310	2:12.2
652	Shamus Baker	47	NSW	AUS		4,310	2:12.2
654	Nick Sargent	70		CAN		4,309	2:12.2
655	Richard Redel	65		GER		4,308	2:12.3
656	Michaël Giebens	49		BEL		4,306	2:12.3
656	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,306	2:12.3
658	wang tele	52		CHN		4,304	2:12.4
659	Jonathan Levy	60	Hopkins, MN	USA		4,303	2:12.4
660	Jeff LaPoint	59	NY	USA		4,301	2:12.5
661	James Thomas	41		USA		4,299	2:12.5
662	YOUNGHWAN KIM	44		KOR		4,296	2:12.6
663	Sean D	61	McKinney, TX	USA		4,295	2:12.7
663	Jack Arnold	49		USA		4,295	2:12.7
663	Claire Davenport	40		USA	Juniper Rowing Club	4,295	2:12.7
666	Mike Breckbill	58		USA		4,294	2:12.7
667	Michael Döring	57		GER		4,293	2:12.7
667	Tom Mindy	49	Elm Grove, WI	USA		4,293	2:12.7
667	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,293	2:12.7
670	Samantha Tylander	19		USA		4,292	2:12.8
671	Phil Turley	56		GBR		4,289	2:12.8
672	Rosemarijn Kramp	32		NED		4,288	2:12.9
673	Lukas Kennedy	36		GBR		4,286	2:12.9
674	Luke Lank	37	Allendale, NJ	USA		4,284	2:13.0
675	Todd Shapiro	64	Matthews, NC	USA	RowAlong	4,282	2:13.1
676	Joe Grand	25		USA		4,281	2:13.1
677	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	4,280	2:13.1
678	Mick Smith	58	Ballina, NSW	AUS		4,279	2:13.2
679	Carsten Scheuer	41		GER		4,278	2:13.2
680	Maurizio Palo	49		ITA		4,277	2:13.2
681	Guido Peterzelka	57		GER		4,276	2:13.3
681	David Logan	47		USA		4,276	2:13.3
683	Alberto Alcalá	49	Alcalá de Henares	ESP		4,275	2:13.3
684	Reinhold Groebner	46		SUI		4,274	2:13.3
685	Brian Browning	57	Brownsville, KY	USA		4,271	2:13.4
686	yi huang	46	南宁	CHN		4,270	2:13.4
686	Jörg R	38		GER		4,270	2:13.4
688	Drew Berkman	69		USA		4,269	2:13.5
689	Jordan Hill	39		USA		4,268	2:13.5
690	Jeanine Hopping	70	Longmont, CO	USA		4,267	2:13.5
690	Jenna Winn	52		USA		4,267	2:13.5
692	Sarah Luty	53		GBR		4,264	2:13.6
693	Larry Hines	65	Littleton, CO	USA		4,263	2:13.7
694	Michał Uszpolewicz	40	LDZ	POL		4,262	2:13.7
694	BD Fleece	44	CO	USA		4,262	2:13.7
696	Kenneth Holte	45		NOR		4,261	2:13.7
696	Audrey Clark	62		USA		4,261	2:13.7
698	Camilla Puggaard	44		DEN		4,258	2:13.8
698	jesse solomon	56		USA		4,258	2:13.8
698	Peter Messeyne	46		BEL		4,258	2:13.8