Workout of the Day

« December 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Justin G	45	DC	USA		4,412	2:09.1
552	Josh Caine	25		USA		4,410	2:09.2
553	健俊潘	36		CHN		4,408	2:09.3
553	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,408	2:09.3
553	Dominik Schwendt	42		GER		4,408	2:09.3
556	Christoph Meeder	52		GER		4,406	2:09.3
556	Denny Amrhein	55		GER	1.RCA Dietfurt	4,406	2:09.3
558	DW Johnston	70		USA		4,405	2:09.3
559	Greg Marcoux	47		USA		4,404	2:09.4
560	David Fortunak	52	Madison , WI	USA		4,401	2:09.5
561	Rory Sh	16		GBR	St Ives Rowing Club, Cambridgeshire, UK	4,399	2:09.5
562	Chris Webb	41	VA	USA		4,398	2:09.6
563	Philip Becker	26	Bonn	GER		4,396	2:09.6
564	Patrycja Grzecza	39		POL		4,395	2:09.6
564	Patrick Alix	62		USA		4,395	2:09.6
566	Chris Zucha	57		USA		4,394	2:09.7
567	Lars Bucher	50		SUI		4,393	2:09.7
567	Istvan Poti	52		ROU		4,393	2:09.7
569	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	4,389	2:09.8
570	Anette Holmgren	51		SWE		4,381	2:10.1
571	Christine Koch	31		GER		4,380	2:10.1
572	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	4,377	2:10.2
572	Anton M.	42		ESP		4,377	2:10.2
572	Scott Baker	52	Nolensville	USA		4,377	2:10.2
575	Camille Basle	33		FRA		4,376	2:10.2
575	Marius Langowski	37		GER		4,376	2:10.2
577	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,375	2:10.2
577	Nick Christidis	33		GRE		4,375	2:10.2
579	R Marx	41		NZL		4,374	2:10.3
580	Matthew Greenberg	51	IL	USA		4,373	2:10.3
580	Paul Reynolds	51	George Town	CAY		4,373	2:10.3
582	Ewald Rath	43		NED		4,372	2:10.3
583	Chris Seibert	41		USA		4,371	2:10.4
584	Chris G	39		USA		4,370	2:10.4
585	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	4,367	2:10.5
586	Trent Riley	43		USA		4,365	2:10.5
587	Chasin Tullis	40		USA		4,364	2:10.6
588	Viceroy Fizzlebottom	36		USA		4,363	2:10.6
589	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	4,361	2:10.7
590	Nic Hook	21		GBR		4,360	2:10.7
591	Joris Verstappen	38		BEL		4,359	2:10.7
591	Eduardo Pombo	59	Lisboa	POR		4,359	2:10.7
591	Taylor Thomas	38		USA		4,359	2:10.7
594	Thomas Kieliba	54	Würzburg	GER		4,358	2:10.7
594	Daniel Bascara	59		USA		4,358	2:10.7
596	Kevin Goossens	36		BEL		4,357	2:10.8
597	Henry Schairer	56	Allentown, PA	USA		4,356	2:10.8
598	Claire Harry	62		GBR		4,355	2:10.8
598	Ryan Hosack	38		USA		4,355	2:10.8
598	Philip Casimiri	41	Mississauga, ON	CAN		4,355	2:10.8