Workout of the Day
« December 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 597 | Hollie Wright | 43 | GBR | 2,543 | 1:57.9 | ||
| 602 | Glenn Clifford | 64 | MEREWETHER , NSW | AUS | 2,542 | 1:58.0 | |
| 602 | Guy Nesbitt | 55 | Highclere | GBR | Free Spirits | 2,542 | 1:58.0 |
| 602 | David Salisbury | 63 | GBR | Darkhorse Rowing | 2,542 | 1:58.0 | |
| 602 | Gavin Whitham | 58 | GBR | 2,542 | 1:58.0 | ||
| 606 | Gediminas Strimaitis | 36 | LTU | 2,541 | 1:58.0 | ||
| 606 | John Kutner | 42 | USA | 2,541 | 1:58.0 | ||
| 606 | David Green | 57 | Carmel, IN | USA | 2,541 | 1:58.0 | |
| 606 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 2,541 | 1:58.0 | |
| 606 | Wesley Tait | 35 | USA | 2,541 | 1:58.0 | ||
| 611 | Cory McDonough | 52 | USA | 2,540 | 1:58.1 | ||
| 611 | Matthew Randall | 49 | USA | US Army | 2,540 | 1:58.1 | |
| 611 | Jason Bryden | 51 | USA | 2,540 | 1:58.1 | ||
| 614 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club LRC | 2,539 | 1:58.1 |
| 614 | Thomas Prokop | 47 | USA | 2,539 | 1:58.1 | ||
| 614 | Max Turner | 32 | GBR | 2,539 | 1:58.1 | ||
| 617 | Phil Hill | 45 | GBR | 2,538 | 1:58.2 | ||
| 617 | James Bilan | 41 | USA | 2,538 | 1:58.2 | ||
| 619 | Robert Kosiński | 59 | POL | 2,537 | 1:58.2 | ||
| 619 | Mark Burton | 41 | USA | 2,537 | 1:58.2 | ||
| 621 | David Keller | 51 | USA | 2,536 | 1:58.2 | ||
| 622 | Harold van Dijk | 62 | NED | 2,535 | 1:58.3 | ||
| 623 | Tim Hoyle | 47 | Wayne, PA | USA | 2,534 | 1:58.3 | |
| 623 | Jon Mattivi | 42 | USA | 2,534 | 1:58.3 | ||
| 625 | Jozef Knapčík | 51 | Bratislava | SVK | 2,533 | 1:58.4 | |
| 626 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 2,532 | 1:58.4 |
| 626 | Bogdan Dinu | 39 | Acton, ON | CAN | 2,532 | 1:58.4 | |
| 628 | Thomas Meler | 40 | GER | 2,531 | 1:58.5 | ||
| 628 | Angela Rocchi | 38 | Philadelphia, PA | USA | Philadelphia Girls Rowing Club | 2,531 | 1:58.5 |
| 628 | Tom Grace | 57 | USA | 2,531 | 1:58.5 | ||
| 628 | Micha Vosse | 32 | GER | 2,531 | 1:58.5 | ||
| 632 | Matt Amalfitano | 35 | USA | 2,530 | 1:58.5 | ||
| 633 | hans smit | 67 | NED | Age Without Limits | 2,529 | 1:58.6 | |
| 633 | Tri Tang | 43 | Washington, DC | USA | 2,529 | 1:58.6 | |
| 633 | Fabien Seigneul | 39 | FRA | 2,529 | 1:58.6 | ||
| 633 | Justin Blott | 35 | USA | U.S. Air Force | 2,529 | 1:58.6 | |
| 633 | Josip Musa | 47 | CRO | 2,529 | 1:58.6 | ||
| 633 | Andy Orion | 56 | Los Altos, CA | USA | 2,529 | 1:58.6 | |
| 639 | Tony Grizaard | 71 | Perth, WA | AUS | 2,528 | 1:58.6 | |
| 639 | Marcus Johnson | 24 | AUS | 2,528 | 1:58.6 | ||
| 639 | Darren Brown | 54 | GBR | 2,528 | 1:58.6 | ||
| 642 | Philip Hosse | 58 | BEL | 2,527 | 1:58.7 | ||
| 642 | Guido Peterzelka | 57 | GER | 2,527 | 1:58.7 | ||
| 644 | Ricky Festa | 43 | USA | Rutgers University | 2,526 | 1:58.7 | |
| 644 | James Timmerman | 57 | Sparks, MD | USA | 2,526 | 1:58.7 | |
| 644 | Frank Genua | 42 | USA | 2,526 | 1:58.7 | ||
| 647 | Ben Davies | 44 | AUS | 2,525 | 1:58.8 | ||
| 647 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 2,525 | 1:58.8 | |
| 649 | Pierre Quintini | 35 | FRA | 2,524 | 1:58.8 | ||
| 649 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 2,524 | 1:58.8 |