Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Carrie La Seur	54	Billings, MT	USA		9,141	2:27.6
802	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	9,133	2:27.8
803	Christine Ellis	48		ESP		9,123	2:27.9
803	lynn carpenter	59	Cleveland, OH	USA	Western Reserve Rowing Association	9,123	2:27.9
805	Bram Balkenende	69		NED		9,122	2:27.9
805	Kevin Ward	69	Tucson , AZ	USA		9,122	2:27.9
807	Jacky Cook	48		NZL		9,121	2:28.0
808	Ian Charest	37		USA		9,120	2:28.0
809	Theo M. van den Akker	80	Utrecht	NED		9,119	2:28.0
810	Syarul Hakimi Mohd Nor	37	JOHOR	MAS		9,116	2:28.0
811	Madeline Dougherty	-		USA		9,114	2:28.1
812	Diana Heidacher	54	Hohenmölsen	GER		9,112	2:28.1
813	Dan Sutter	62		USA		9,111	2:28.1
814	Philipp Heiderich	52		GER		9,107	2:28.2
815	G King	51		USA		9,106	2:28.2
816	Tina Lindquist	48		USA	Lake Las Vegas Rowing Club	9,098	2:28.3
817	Delano Son	45	Ottawa, ON	CAN		9,095	2:28.4
817	Minsc Roberts	22	Ottawa, ON	CAN		9,095	2:28.4
819	James McGowan	60	Ardmore, PA	USA	Whitemarsh Boat Club	9,092	2:28.4
820	Debbie Foxford	47		GBR		9,091	2:28.4
821	Paul Fernan	64	Arnold, MD	USA		9,089	2:28.5
821	Tim Wang	55	CA	USA		9,089	2:28.5
823	Lars W. Aanensen	70		NOR		9,088	2:28.5
824	Mark Jordan	66	Eden, NC	USA		9,086	2:28.5
825	Hans Berggreen	64	Roskilde 🇩🇰	DEN		9,083	2:28.6
826	christine carragee	41	Saint Paul, MN	USA		9,082	2:28.6
827	Magalie Rambla	45		FRA		9,077	2:28.7
828	Melanie Wöhler	42		GER		9,075	2:28.7
829	Guojun Wu	52		CHN	Rowing Pro Shanghai	9,073	2:28.7
829	Thorsten Seibert	46		GER		9,073	2:28.7
831	Jonathan DiPaolo	50		USA		9,071	2:28.8
832	sophie zimmerman	22	Wintergarden, FL	USA		9,068	2:28.8
833	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	9,059	2:29.0
833	Joshua Halbmaier	41	KS	USA		9,059	2:29.0
835	Eric Atkins	74	Coeur d'Alene, ID	USA	Coeur d'Alene Rowing Association	9,051	2:29.1
836	Eric Kerr	27		CAN		9,050	2:29.1
837	BC Adams	68	Chichester	GBR		9,048	2:29.2
838	Jay Merz	67	Aromas	USA		9,046	2:29.2
839	Thomas Johnson	39		USA		9,045	2:29.2
840	Odile Bonte	64		USA		9,033	2:29.4
841	Darrell Davis	64	Sedalia, MO	USA	USAF Retired	9,032	2:29.4
842	Nichola S	48		AUS		9,030	2:29.5
843	Mary Stapleton	47		GBR		9,028	2:29.5
844	Diana Jacobs	50		CAN		9,025	2:29.5
845	MINJU KIM	36		KOR	Geobukseon -「거북선」	9,020	2:29.6
846	Audrey Guertener	27		FRA		9,019	2:29.6
847	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	9,016	2:29.7
848	Ian Haupt	72		AUS		9,015	2:29.7
848	Sanghee Lee	55		KOR		9,015	2:29.7
850	Kjell Cnops	36		BEL		9,014	2:29.7