Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Terry Forehand	55	Yulee, FL	USA	U.S. Army Veterans	9,543	2:21.4
652	Leslie Allen	54	Bozeman, MT	USA		9,540	2:21.5
652	Joe Bellows	45		GBR		9,540	2:21.5
654	Rob Shurety	61	Woodbridge	GBR		9,537	2:21.5
654	Elyne Schmitt	20		FRA		9,537	2:21.5
656	Kirsten Hentschel	54		GER	Bonner Ruder-Gesellschaft	9,529	2:21.6
657	Scott Dalibozek	52		AUS		9,525	2:21.7
658	Pip Kearney	52		AUS		9,524	2:21.7
659	Lars Holmström	56	Köping	SWE		9,523	2:21.7
660	Joseph Torian	40	Silver Spring , MD	USA		9,522	2:21.7
661	Simo Dragicevic	52		GBR		9,521	2:21.7
662	Claire Norton	45		GBR		9,520	2:21.8
663	Ben Frank	64	York	GBR	The Diamonds (Over Sixties Erging Group)	9,515	2:21.8
663	Mailin T	32		GER		9,515	2:21.8
663	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	9,515	2:21.8
666	Roger Schnoz	53	Zullwil / SO	SUI		9,511	2:21.9
667	Steen Wilson	25	Edmonton, AB	CAN		9,505	2:22.0
668	Olajos Tünde	36		HUN		9,504	2:22.0
669	Michael Bradt	47	Fort Wayne, IN	USA		9,500	2:22.1
670	robert sjogren	60	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	9,499	2:22.1
671	MacArthur Antigua	50		USA		9,497	2:22.1
672	Robb Eason	50	Belmont, MA	USA		9,496	2:22.1
673	Akos Mlinarik	39		HUN		9,495	2:22.1
674	Geoffroy Thirion	45		BEL		9,493	2:22.2
675	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	9,483	2:22.3
676	Mark Curley	71		USA		9,482	2:22.3
676	Sophia D’Angelo	35		USA		9,482	2:22.3
678	Dylan Neilipovitz	32		CAN		9,477	2:22.4
679	Dave Jenkins	64	Hartford, CT	USA	Riverfront Recapture	9,474	2:22.4
679	Brieuc Gabriel	42		BEL		9,474	2:22.4
681	Rick Cassell	48	Woodhaven, MI	USA	U.S. Army Veterans	9,473	2:22.5
681	Julika W.	21		GER		9,473	2:22.5
683	Eric Poisson	32	Lansing, MI	USA	Lansing Rowing Club	9,472	2:22.5
684	Amy Waltch	68	Truro , MA	USA	Age Without Limits	9,471	2:22.5
684	Doug Berg	82	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	9,471	2:22.5
684	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	9,471	2:22.5
687	George Desser	73	West End, NC	USA	RowAlong	9,468	2:22.5
688	Peter Fenton	84	Dartmouth, MA	USA	Cambridge Boat Club	9,464	2:22.6
689	Helmut Asen	60		AUT		9,460	2:22.7
690	Rafael Ferreira	56		POR		9,454	2:22.7
691	Natalie Moreland	40		USA	Topeka Rowing Association	9,452	2:22.8
692	John B	40		USA		9,450	2:22.8
693	Julian Holstein	21		GER		9,449	2:22.8
694	Patrick Frazier	38		USA		9,448	2:22.8
695	Ann DeBrouwer	65	Orillia, ON	CAN	Orillia Rowing Club	9,445	2:22.9
696	Sophia Gee	32		USA		9,443	2:22.9
696	Steve Boyd	50		USA		9,443	2:22.9
698	Sashni-Cole Matthews	28	CA	USA		9,438	2:23.0
698	David Yerushalmi	69		USA		9,438	2:23.0
700	Michel Aubry	70	St germain sur avre	FRA		9,436	2:23.0