Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Barry John Griffiths	52		GBR		9,653	2:19.8
602	Kelli Garrett	40	Austin, TX	USA		9,652	2:19.8
603	Michael Hillegass	55		USA		9,648	2:19.9
604	Andrew Camm	69		GBR		9,646	2:19.9
605	Benjamin Robinson	48	Baltimore, MD	USA		9,645	2:19.9
606	Xavier Williams	30		USA		9,642	2:20.0
607	Lukas Neiger	40		SUI		9,639	2:20.0
608	Stuart Cunniffe	61	York	GBR		9,637	2:20.0
609	Nicole Stanton	42		USA		9,634	2:20.1
610	Beth Caruthers	46	DE	USA		9,632	2:20.1
611	Christopher Shepard	37	Nashville, TN	USA		9,631	2:20.1
612	Alejandra Collopy	36	Boulder , CO	USA		9,630	2:20.1
613	Valentin Bößenecker	36	Nürnberg	GER		9,629	2:20.2
614	Scott Lathuille	59		FRA		9,626	2:20.2
615	Federico Bosi	52		ITA		9,625	2:20.2
615	Jérémy Sabot	42		FRA		9,625	2:20.2
615	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	9,625	2:20.2
618	Jesse Wardle	-		USA		9,624	2:20.2
618	Chris Parker	53		USA		9,624	2:20.2
620	Lars Petersen	29		DEN		9,610	2:20.4
621	Jeff Queen	50		USA		9,608	2:20.5
622	Sophie Williams	38		USA		9,603	2:20.5
622	W Newt	58	FL	USA	U.S. Navy Veteran	9,603	2:20.5
624	Joe Hale	57		USA		9,600	2:20.6
625	Rob Howe	46		USA		9,598	2:20.6
626	Michał Baszkiewicz	37		POL		9,594	2:20.7
626	Robert Amburgey	47		USA		9,594	2:20.7
628	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	9,591	2:20.7
629	Rick Czerniak	59		USA		9,590	2:20.7
630	Sean Fitzgerald	67		USA	The Diamonds (Over Sixties Erging Group)	9,589	2:20.7
631	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	9,588	2:20.8
632	Cara Morse	50		USA		9,586	2:20.8
633	Rick Schoeberlein	55	Rochester, NY	USA		9,582	2:20.8
633	Sameer Patel	53		USA		9,582	2:20.8
635	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	9,580	2:20.9
636	Jeanine Hopping	70	Longmont, CO	USA		9,572	2:21.0
637	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	9,571	2:21.0
638	Doro K.	44		GER		9,569	2:21.0
639	Katharina Kaufmann	36		GER		9,563	2:21.1
640	Nelphison deAlmeida	59	Hampstead	USA		9,560	2:21.2
640	Philip Casimiri	41	Mississauga, ON	CAN		9,560	2:21.2
642	Samuel Berry	48		USA		9,559	2:21.2
643	Stacy Skiftenes	43	Duvall, WA	USA		9,555	2:21.2
644	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	9,554	2:21.3
645	Bun Chan	53	Tokyo	JPN		9,553	2:21.3
646	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	9,551	2:21.3
647	Zsolt Horváth	58	Tata	HUN	50Plus	9,550	2:21.3
648	Carlo Passoni	62	Monza	ITA		9,548	2:21.3
649	Richard Massey	72	Spalding	GBR		9,546	2:21.4
650	Gordon King	67		GBR		9,545	2:21.4