Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jason Heidt	53		USA		9,956	2:15.5
502	Derek Dunham	42		USA		9,954	2:15.6
502	Gabriel Jaynes	43		USA		9,954	2:15.6
504	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	9,949	2:15.6
505	Brian Simpson	44	Lasalle, ON	CAN	LaSalle Rowing Club	9,946	2:15.7
506	Gary Knighton	57		GBR		9,941	2:15.8
507	John Gilbert	47	Medina, OH	USA		9,933	2:15.9
508	Tim Winker	65	Carrollton, TX	USA		9,931	2:15.9
509	Andrew Soutar	57		GBR		9,924	2:16.0
510	Mario Rapisarda	52		BEL		9,920	2:16.0
511	Jonatas De Sa	43	Al Ain	UAE		9,918	2:16.1
511	Patrycja Grzecza	39		POL		9,918	2:16.1
513	Abhiram Mullapudi	31		USA		9,917	2:16.1
514	Doug Lucas	36		USA		9,913	2:16.1
515	Jayne Kubat	38		USA	Central Pennsylvania Rowing Association	9,908	2:16.2
516	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	9,907	2:16.2
516	Owen Heisey	38	Bexley, OH	USA		9,907	2:16.2
518	Monika George	59		GER		9,892	2:16.4
519	Brian Gaffney	44	Ely	GBR		9,891	2:16.4
520	Katie Lively	23	Marietta, OH	USA	Marietta College	9,888	2:16.5
521	Nico Van de Keere	49	Kaprijke	BEL		9,885	2:16.5
521	Tassana Landy	62	Highlands , NJ	USA	SUB-7 IRC	9,885	2:16.5
523	Justin Brehm	47	Chapel Hill, NC	USA		9,883	2:16.5
524	charlie thompson	54		GBR		9,872	2:16.7
525	Bob Kepes	63		USA		9,862	2:16.8
525	David Beauregard	59	Bath, ME	USA		9,862	2:16.8
527	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,860	2:16.9
527	Zoe Lopez	20		USA		9,860	2:16.9
529	Nathan Micallef	40		AUS		9,858	2:16.9
530	Bo Hancock	41		USA		9,855	2:16.9
531	Raymond Duignam	59		IRL		9,854	2:17.0
532	Marianne Jones	44		USA		9,853	2:17.0
533	Henry Schairer	56	Allentown, PA	USA		9,850	2:17.0
534	Ben Theobold	50		GBR		9,848	2:17.0
535	Thor Gusland	46	Stavern	NOR		9,847	2:17.0
536	Craig Hissong	55		USA		9,841	2:17.1
536	Patrick De Deyne	68		USA		9,841	2:17.1
538	Leanne Neal	47		USA		9,840	2:17.1
539	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	9,838	2:17.2
540	Patrick McLain	39	Kalamazoo	USA		9,836	2:17.2
540	Greg Baisden	47		USA		9,836	2:17.2
542	Steve Bagshaw	71		GBR		9,835	2:17.2
543	Elizabeth Bell	38		USA		9,834	2:17.2
544	Carbon Yu	39	AB	CAN		9,829	2:17.3
545	Bo Axelsen	60		DEN		9,827	2:17.3
545	shane nelson	44		USA		9,827	2:17.3
547	Johanna Trimborn	39		GER		9,822	2:17.4
548	Beaux Lenarz	46		USA		9,820	2:17.4
549	Erik Huysse	39	Rotterdam	NED		9,819	2:17.4
550	Damon Devine	50	CA	USA		9,816	2:17.5