Workout of the Day

« December 1, 2025 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Markus Schacht	56		GER		10,366	2:10.2
352	Jarek Otto	51	Gliwice	POL		10,361	2:10.2
353	Zachary Yit	59		SIN		10,358	2:10.3
354	andrew shirley	60		GBR		10,350	2:10.4
355	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		10,348	2:10.4
356	Lewis Heal	36		GBR		10,347	2:10.4
357	Roy Adams	62		GBR	The Diamonds (Over Sixties Erging Group)	10,346	2:10.4
357	Jessica Blair	35	VA	USA		10,346	2:10.4
359	Péter Krénusz	54	Budapest	HUN		10,345	2:10.4
359	David Bradbury	70	Coldwater, ON	CAN		10,345	2:10.4
359	Justin Simon	44	Portland, MI	USA		10,345	2:10.4
362	Bill Papp	63	MA	USA		10,341	2:10.5
363	Steve Watkins	57	Broadstairs	GBR		10,340	2:10.5
364	Dave Webber	60		USA		10,338	2:10.5
365	Eleni Popp	26		GER		10,336	2:10.6
366	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	10,334	2:10.6
367	Engelke Bülow	42		DEN		10,328	2:10.7
368	Egle Ramanauskiene	39		USA	Renton Rowing Center	10,325	2:10.7
369	John Neiman	47	NJ	USA		10,321	2:10.8
370	Stian Raunehaug	41		NOR		10,319	2:10.8
371	Ronnie Haislip	69	Nashville , TN	USA	Nolensville Crossfit	10,315	2:10.8
372	Emanuele Finazzi	46		ITA		10,310	2:10.9
373	Thomas Sutton	46	Silver Spring, MD	USA		10,305	2:11.0
374	Simon Wolters	22		GER		10,304	2:11.0
375	J Vissers	44	Brunswick West, VIC	AUS		10,303	2:11.0
375	David Ford	46		GBR		10,303	2:11.0
377	Morgan Johnson	41		USA		10,301	2:11.0
378	Garry Smith	61		GBR		10,299	2:11.0
378	Jean-Luc DELBECQUE	57		FRA		10,299	2:11.0
380	Dallin Patterson	38		USA		10,294	2:11.1
381	Nick Balazs	49	Madison, WI	USA	U.S. Navy Veteran	10,292	2:11.1
382	Marco Lindner	37		GER		10,287	2:11.2
383	Paul Cook	63		GBR		10,279	2:11.3
384	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	10,278	2:11.3
385	Christian Müller	57	Mainz	GER	GERMAN Rowers and FRIENDS United	10,277	2:11.3
386	Michael Perkins	38	SC	USA		10,275	2:11.3
387	Frantisek Bublik	16		CZE		10,268	2:11.4
388	Matt Griffiths	59		USA		10,267	2:11.4
389	Willy Bjørsnøs	70	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	10,263	2:11.5
390	Viceroy Fizzlebottom	36		USA		10,256	2:11.6
391	Vince DeMario	33		USA	Baltimore Community Rowing	10,253	2:11.6
392	Jordan Oost	26	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	10,251	2:11.6
393	clemente pediconi	51		ITA		10,249	2:11.7
394	John Phillips	71	Tumwater, WA	USA		10,246	2:11.7
395	dave walker	66		GBR		10,241	2:11.8
396	Julien Delfour	43		FRA		10,240	2:11.8
397	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	10,231	2:11.9
397	Simen Grootjans	60	Amstelveen	NED		10,231	2:11.9
399	Andrew Diggle	62		GBR		10,229	2:11.9
399	Kendrick Robbins	41		USA		10,229	2:11.9